NIKE Unisex - Adult Pro Ankle Sleeve Ankle Brace

Product Information

When your feet roll inward, your arches collapse. You need shoes with a firm midsole to mimic and protect your natural arches — with added support. This helps improve your foot alignment and running efficiency. It’s also important for overpronators to replace running shoes when they start to show signs of excessive wear on the inner edge of the shoe. Wearing down the soles only enhances the problem. Practicing correct running form is vital if you want to fix foot supination. You may not notice that your inclination is to land on the outside of your foot due to your naturally high arches. Try to intentionally land on the balls of your foot with each stride, allowing a smooth transition from heel to toe. It may feel different at first, but with conscious effort, it will start to feel more normal. While we were impressed with the lightweight feel and grippy traction of Nike’s Metcon 8 Workout Shoes, we found that they don’t have enough ankle support for walking or running on various terrains. We believe these are better suited to indoor strength training or weight-lifting. Weight: 10.3 ounces | Materials: Leather upper, foam midsole, rubber outsole | Cushioning: Medium | Closure: Lace-up | Drop: Not listed | Our Overall Rating: 4.5/5

Weight: 11.3 ounces | Materials: Suede leather and synthetic mesh upper, foam and polyurethane midsole, rubber outsole | Cushioning: Soft but responsive | Closure: Lace-up | Drop: 12 millimeters | Our Overall Rating: 4.3/5We wear-tested walking, running, and hiking shoes and prioritized options that provide additional lateral support without feeling bulky and still allowing our feet to move in a natural way. We thoroughly examined each shoe’s fit, comfort, responsiveness, stability, cushioning, and value—scoring each one based on these key factors. A board-certified clinical specialist in orthopedic physical therapy and an athletic trainer from our Review Board also assessed this article for accuracy. How to Strengthen Weak Ankles A supinated foot often causes tight Achilles tendons and calves, so performing this can help fix supination. Since these are motion control shoes, they are not as plush and comfy as other options on our list. During testing, we also appreciated the grippy rubber outsole that offers reliable traction on different surfaces, helping to keep us balanced and steady. Plus, the APMA-approved shoe’s plush, form-fitting collar and tongue add to its overall comfort and stability.

New Balance’s 990v5 shoes feature a dual-density foam midsole that keeps us steady and balanced on various surfaces. Plus, the shoe’s padded tongue and collar provide more comfort and stability, especially around the ankle. And for even more support, we love that the shoes feature a blown rubber outsole that feels grippy and durable. Stability shoes for overpronation work to stabilize the foot by adding in midsole motion control, known as a medial post. Medial support (firmer material in the midsole) helps keep your feet, ankles and legs in alignment. This allows for a smoother heel-to-toe motion without placing undue pressure on the big toe during push off.Saucony’s Women's Integrity Walker 3 features a durable leather upper, solid comfort, and reliable support—all at a budget-friendly price. Right away, we noticed that the cushioning feels firmer compared to other options we tested, providing exceptional impact protection and ankle stability on various terrains. A good rubber outsole should offer lots of traction, which in turn prevents your feet from rolling inward or outward. This stops your ankle from moving any more than is needed, helping to reduce your risk of injury. Look for decent soles with deep, wide grooves, which typically offer the most traction. Support

Meanwhile, the full-length foam cushioning offers exceptional support and springy responsiveness. We found that the durable rubber outsole feels secure and grippy on roads and light trails, even in wet conditions. Plus, the toe box offers plenty of room for toes to splay, which helps with maintaining balance and stability on trails. Supination (aka underpronation) leads to your foot leaning outwards, distributing the weight on the outside edge of your foot and ankle. This can lead to ankle pain, plantar fasciitis, shin splints, sprains and iliotibial (IT) band pain. Neutral feet: "A neutral foot type is a more rectus foot type", said Kor. In other words, a neutral foot is not high-arched or low-arched. An arch-support shoe insole is a device that is designed to help support and cushion feet appropriately to try and minimise overuse foot and ankle conditions", said Mark J. Mendeszoon, DPM, FACFAS.The Salomon brand offers a full lineup of trail running shoes, all of which offer ample support for weak ankles as well as flat feet. We especially love these shoes for how grippy they are, for their lightweight design, and for their ample weatherproofing. This is an essential brand for anyone who loves running through the wild. What We Like