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Promotes lymphatic drainage. Gua sha can eliminate fluid build-up, which can in turn reduce puffiness, experts said. Small Home Appliances Home & Kitchen All Small Home Appliances Vacuums Air Conditioners Space Heaters Humidifiers
Reading that gua sha involves “scraping,” might make you cringe. However, a practitioner won’t be scraping your body like a car windshield in the middle of winter. Gua sha is gentle overall, and the intensity can build depending on the types of knots that your acupuncturist encounters. This metal gua sha tool could be a great choice for those who are already familiar with gua sha practice and want to ramp up their routine. Why? Firstly, it's ultra-versatile so can be used in a number of ways. It has not one but six different shaped edges including typical long and curved sides for lymphatic drainage as well as less common shorter eye area curves, and collagen-boosting 'teeth' (less scary than they sound.)
When should you Gua Sha?
Gua shas: I'm willing to bet they've been all over your TikTok and IG feeds, with influencers and celebs claiming they'll miraculously " contour the face" and " smooth wrinkles." But as much as I wish a gua sha facial could give me a defined and lifted face in under 60 seconds, take it from dermatologist Karan Lal, MD: "Gua shas will not snatch the face"—at least, not permanently. They can, however, massage your face to help decrease fluid retention, leaving you looking (temporarily) less puffy and more glowy. From aiding lymphatic drainage to increasing your skin’s ability to soak up a serum, there are so many reasons to consider a face massager: be it a traditional jade roller or a techy microcurrent device. According to Sobo, you can go simple with a small wooden spoon or you can get a gemstone gua sha tool. Whatever you choose, keep it clean and in good condition. Start with a hydrating mist or alcohol-free toner followed by a facial oil or a moisturizer to prep your skin and get the necessary 'glide,'" Chiu told Cosmo . "Skin that isn't freshly hydrated may result in some 'sha,' or red marks—they're not permanent, but it’s not what you’re going for." Keep it clean Though some TikTokers have claimed that they have used gua sha to sculpt their faces, Wang noted that the gua sha cannot enhance a user's jawline. Instead, gua sha works by engaging tissue to eliminate fluid build-up in the lymph nodes (which can give the illusion of a more contoured face) — it can’t actually remove fat from certain areas.
You’ve probably seen people rubbing gua sha stones across their faces on social media and wondered what was going on. Gua sha has been proven to help relieve tension in the face, reduce puffiness and inflammation, and it can even help reduce sinus pressure. However, since the musculature of the face is much thinner, you’ll want to avoid applying too much pressure as you’re working on this area.Outdoor Home & Kitchen All Outdoor Raised Garden Boxes Garden Hoses Gas Grills Beach Towels Solar Pool Covers Grilling Accessories
According to celebrity aesthetician Angela Caglia, the benefits of regular facial massages are manifold. "It will stimulate blood flow for instant glow, and also help to relax your facial muscles, which reduces stress," she says "If done properly, a face massage can also assist with reducing puffiness and give a temporary sculpting effect to the face." Caglia recommends prepping the skin with a lightweight face oil for slip and applying "gentle pressure in upwards and outwards directions". From a Chinese medicine perspective, when performing gua sha, you should follow the meridians,” said Lee. For gua sha on the face, the meridian to follow is the Stomach meridian. Once you locate your body’s Stomach meridian, you can use that to guide where the gua sha should be on your face by drawing an imaginary line up. Then “work upwards and outwards, which means you are moving from the Yin side to the Yang side,” Lee advised.
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Gua sha is a very standard kind of treatment modality that most acupuncturists will use. Its meaning loosely translates to ‘scraping, rubbing or pushing.’ Essentially, gua sha is just a tool-assisted type of massage,” explains Sobo. The difference between gua sha and the Graston Technique Health Wellness All Health Meal Kit Delivery Gluten-Free Meal Kit Delivery KN95 Masks N95 Masks Disposable Face Masks Air Purifiers Eco-Friendly Laundry Detergents Natural Deodorants Period Underwear Start moving:“Move the gua sha under the cheekbones, along the jawline, and gently under the eye area from the inner to the outer corner.” Use medium pressure and gentle motions for the best results. When considering a gua sha tool, experts recommend looking for something that fits well in your hand — something that is comfortable and not too overwhelming. Regarding the material the tool is made from, experts say it is completely up to you. In TCM, certain stones are related to specific goals. For example, Lee shared that quartz benefits the immune system while strengthening your cardiovascular system. On the other hand, she shared that jade, which has a long history in Chinese culture, is used to cool and purge the body from toxins. Mount Lai Gua Sha
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