Massagepistole, handgehaltenes elektrisches Tiefengewebekörper-Muskelmassagegerät, kabelloses Vibrationsmassagegerät mit hoher Intensität und 6 Geschwindigkeiten##

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Besides, working out on a vibration plate is fun and exciting. Simply using your vibration trainer as a massage device is incredibly relaxing too. All these things activate your endorphins and serotonin – hormones produced by the happiness and pleasure centres in your brain. As a final step of this process, the vibration aids with returning blood to the heart also called venous return. As you can see, as a whole vibration encourages circulation throughout the body. What are the Benefits of Vibration Massage? More research on vibration therapy is needed. But early findings suggest it may have some benefits for treating certain conditions. Bone density and muscle strength As you’re running through your fat deposits, you have more chances of losing weight. That’s because your increased muscle mass burns more calories while you’re at rest than your adipose tissue.

As its name implies, this massage gun from HoMedics wouldn't be out of place in the hands of a physiotherapist. Of all the machines we've tested (including those that didn't make this roundup), it's the one that delivered the strongest, most assertive massage – and when you really need it, the optional heated attachment is bliss, aiding in helping tough muscles relax. Vibrations can be used to reduce stress. Stress can be related to emotional or physical events in life, such as work life, health or sporting performances. Vibrations can be performed before exercise to help prepare an athlete mentally for performance. Vibrations can also promote the body to relax so that stress is alleviated.While companies seem to invent interesting new vibrator shapes every year, there are a few key vibrator categories that are classics for a reason—why reinvent the wheel (or the wand)? Here are some of them. These are mainly microscopic vibrations a Our expert said it was a cinch to use, with one responsive control button that was easy to reach mid-massage for cycling through the speeds. The lights help show which setting you’re on and will signal when it’s almost out of juice, ensuring you never have to skip a post-workout pummel. If you’re sore and cramped after a long day at the office, a few minutes on the vibration trainer reduces aches and pains. Today’s (limited) human research on vibration plates shows significant improvements in blood circulation and bone mass, along with more tone for mobility-challenged people.

It was an elaborate, high-tech study of massaging injured mouse muscles with high doses of vibration purports to find evidence that massage is “antinflammatory” and “regenerative.” (Importantly, no such clinical phenomenon is evident in humans.) Public statements by the researchers were strongly hyperbolic and cast doubt on their competence. While some of the findings are intriguing, it’s extremely unlikely that they are replicable or clinically relevant in people. It is important to study and confirm the clinical effects of massage before doing complex animal research to try to explain how they work. This study is a classic example of a “fishing” expedition: a search for meaningful signals in a lot of complex data. Massage can produce many important physiological effects on the body. The physiological effects of vibrations include: Friction: Friction techniques involve rubbing the vibrating device over the skin in a circular motion. This can be used to target specific areas and stimulate circulation. If you do your best to stay active and eat correctly, a vibration plate can only accelerate your progress.

This massager covers the entirety of the hand, from the fingers right down to the wrist. Both lightweight and cordless, this model is perfect for taking on your travels, and is easy to store. Users can choose between pulsing or continuous vibration, and six different massage combinations. Another corded massager we tested was the TheraFlow – BD2098. This massager had one of the best user manuals, with photos demonstrating how to use each attachment, a detailed diagram of acupressure points and a list of safety precautions in which the most important words are bold. The TheraFlow has three attachments made of silicone, which are very flexible and easy to put on and take off the single-motor head.