Healthy Living James: Over 80 delicious gluten-free and dairy-free recipes ready in minutes

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Move over Heinz Tomato Soup, you’ve got some competition in town! I have the absolute best Roasted Red Pepper and Tomato Soup Recipe for you! I t is creamy and has so much flavour from the slow roasted vegetables! I guarantee this will be the easiest soup recipe you’ve ever made! Plus, it is so healthy AND is gluten-free and vegan! Nutritional Yeast– You could swap this for 100g grated cheese added on top of the cauliflower before baking for that “cheesy” flavour. I can’t really put my finger on where the inspiration for my recipes comes from but I love doing it. Both Lise and Theophile join James Wythe, who was appointed Investment Manager in the pan-European real estate team at Aviva Investors. Hired in January, James Wythe manages investments across the German and Spanish markets, having joined Aviva Investors from abrdn in Amsterdam where he was European Deputy Fund Manager on its Logistics Property Income Trust, Balanced Core Plus Fund and Value Add Office strategy. Prior to that, James was responsible for asset management and transactions in the Netherlands and Sweden for legacy funds at Standard Life Investments. James graduated with a BSc in Biology from The University of Nottingham and has an MSc in Real Estate from the University of Reading. He is also a member of the Royal Institute of Chartered Surveyors.

Bananas– ripe bananas work perfectly for this recipe as they are softer, so mash more easily. If you have any spare then try my Breakfast Banana Bars This comforting vegan stew combines potatoes with a host of nourishing vegetables, using lentils and mushrooms to produce a meaty texture. The rich colour and depth of flavour come from the addition of cacao powder and tamari, yet this plant-based meal takes only 35 minutes to cook. The low-cost ingredients make it an economical, family-friendly dish and it freezes well, so it’s perfect for batch cooking. Spicy– For a spicycarrotandcoriandersoup, add some chilli flakes or curry powder into the carrot and coriander soup recipe for a touch of spice! Prawns – I enjoy using prawns in my fish pie as I think they add great texture. If you have some leftover then try my Thai Red Prawn Curry.

Recipe

Your tart tin should have a removable bottom. Find an item that is smaller than your tart tin’s bottom such as a small cup with no handles, place the tart on top and gently wiggle the tart tin’s rings of the side and down. Top Tips

Kid-Friendly – this is a great family friendly recipe that I’m sure the kids will enjoy. However, if you wanted to make it extra kid friendly, you could remove or reduce the quantity of Dijon Mustard. This would limit the subtle acidity in the recipe. If you have a child that doesn’t like cauliflower altogether, you could make this cheese sauce and add it to either another vegetable such as broccoli or even mix it with some pasta and have it has a cheesy pasta sauce! Cayenne pepper– this is a fairly spicy chilli, especially when used in large quantities but fear not, this won’t be over bearing and the curry will still be mild.

Paprika – this spice provides a round, woody, smokey flavour that really takes this veggie casserole to the next level!

Coriander –leaves (Cilantro in North America) add a great citrus flavour to this soup. I throw in the leaves along with the coriander stalks!Fruit, veggies and nuts come together in this family-friendly vegan curry, producing a rich, mildly spicy flavour. Takeaway curries – often loaded with unhealthy ingredients – simply can’t compete with the natural goodness and fresh taste of this dish. The flavours further develop over time, so be sure to cook extra and enjoy the leftovers the next day! Garlic Cloves –are one of my favourite additions while cooking! The flavour never disappoints. It makes this homemade tomato soup one you will want to enjoy again and again! Deluxe– This recipe is already at its A-game! It looks incredibly impressive with the leaves running through the cheesy sauce. If you wanted to take this to the next level you could blend some gluten free bread with nutritional yeast and herbs such as rosemary to create a crumb. Sprinkle the crumb onto of the cauliflower cheese for a crunch on top and it will be sure to impress you guests!