Biona Organic Camargue Red Rice, 500g

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Fiber is renowned for its capability to assist in preventing and alleviate constipation, and enhance bowel function. While white rice is full of carbs, red rice is loaded with fiber. Additionally, it offers energy to your body required for regular body functioning.

In 800 A.D., the Chinese first used red yeast rice as an aid for poor blood circulation and stomach ailments as well as to improve spleen health.Cooling white rice after cooking allows for the formation of a type of fiber called resistant starch, which can help reduce its effect on blood sugar levels ( 30). The Camargue Regional Natural Park includes three towns: Arles, Port-Saint-Louis-du-Rhône and the Saintes-Maries-de-la-Mer. Moreover, some red yeast rice supplements contain citrinin, a contaminant that can cause kidney failure. White rice is also lower in arsenic than other varieties of rice, which may be an important consideration for people who consume rice on a regular basis ( 31, 32). summary

Red rice is really a whole grain to help you meet your daily fiber requirements. One-quarter cup of red rice consists of about 2 grams of fiber, and it’s 8 percent of your daily fiber requirements.For adults, the recommended fiber intake is at 14 grams per 1,000 calories. Red rice will help you decrease the desire to eat and may cause you to feel fuller for the really long time. Moreover, red rice provides energy in your body and helps the digestion. Red rice is completely fat-free. Most likely you know that high-fat consumption boost the chance of obesity. It’s been shown that individuals who eat red rice on a daily basis, have got a reduce chance of obesity. In case you are attempting to drop a few unwanted pounds, eating red rice could make the method simpler. 7. It helps in fighting asthma You will no doubt be tempted to rush out and buy some Camargue rice to see just if it is as good as they say. Here is a recipe donated by Merchant Gourmet in the UK.Red rice is a remarkable source of anthocyanins, flavonoids that have proven to be a potent group of antioxidants. This type of rice also contains resistant starch, a type of starch that is not completely broken down and absorbed by the body. Soaking the rice in 6 parts water to 1 part rice, then, discarding the soaking liquid, and rinsing the rice properly, and then cooking in freshwater can remove up to 80 percent of the arsenic.