BetterYou Vitamin D 3000 IU Daily Oral Spray, Pill-free Vitamin D3 Supplement, Supports Bones, Teeth and a Healthy Immune System, 3-month Supply, Made in the UK, Natural Peppermint Flavour

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Providing 4,000iu (100ug) vitamin D3 per dose, this high-strength vitamin D provides the optimum amount to overcome deficiency or to support the needs of athletes, and is batch-tested and accredited by Informed Sport to be safe for competing athletes. Best vitamin D supplement From about late March/early April to the end of September, most people should be able to make all the vitamin D they need from sunlight. Understandably one must be wary over any evidence that a certain nutrient is cancer-protective, but there has been some fascinating research in this area. While D2 is found in plant-based foods, D3 is more commonly found in animal produce, making a veggie friendly supplement, like BetterYou’s daily oral spray, a particularly vital addition for vegetarians or those on a dairy-free diet.

Both are absorbed in the small intestine, although some studies have shown vitamin D3 supplements are better at raising vitamin D levels compared with D2 supplements.The warning signs for vitamin D deficiency aren't always obvious. Read more about the symptoms of vitamin D deficiency. The most traditional way to take supplements, vitamin D tablets are great for those with established supplement routines. Then of course there is today’s modern lifestyle to consider, where many of us spend extended periods indoors, even during the summer. And when we do finally have a day off from our office jobs, we’re ever-more mindful of the potential harm that excessive sunshine can do. Yet as we cover up with long sleeves, hats and sunscreen, so we also impact our skin’s ability to generate vitamin D. During the autumn and winter, you need to get vitamin D from your diet because the sun is not strong enough for the body to make vitamin D.

Zadka K, et al. (2018). The state of knowledge about nutrition sources of vitamin D, its role in the human body, and necessity of supplementation among parents in central Poland. Scientific investigations on vitamin D sprays show an alternative absorption route - this time through the soft tissues of the mouth. Yes, the vitamin D can literally be absorbed into the body through your mucous membranes.Vitamin tablets typically aren’t the most practical thing to carry around with you or leave in your car. The bottles can be big and they can rattle. But sprays are different. This is why the NHS recommends that between October and March, everyone above the age of one takes a daily supplement containing 10mcg (micrograms) of vitamin D (confusingly, sometimes also written as 10μg, or 400IU – International Units).