Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want

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Weekly planning and daily planning make it easier to work smarter, not harder. Creating an effective evening routine helps you identify your biggest priorities for the following day and frees up valuable time. You aren't afraid of working hard. But you aren't sure if you can keep finding ways to work even harder.

Want some inspiration to craft a routine that hits the mark? Explore these examples: Powerful Daily Routine Examples for a Healthier Life 6. Say No Often Learning how to say "no" or even "not right now" will help you prioritize your energy and focus. If you have a tight deadline, you must put your work before supporting others. This isn't to say you should never help your coworkers, but recognize when your work takes priority. 15. Ask questions early on Are you a people pleaser? Do you love to help people every time they ask for it? Sometimes when you always say yes to others, you put your own needs second.Welcome to the Smarter Not Harder podcast brought to you by Health Optimization Medicine and Practice, as well as Smarter Not Harder, Inc.– the makers of Troscriptions.

Think about how you can improve your workspace environment. Try adding a pot plant or a picture with a nature scene. Multitasking clutters your mind leaving you unable to fully focus on one specific job. Flitting between tasks and projects usually means that less is achieved overall. By consistently performing well at work, you will be regarded as a valuable employee. Your work ethic will be praised, and you may be considered for promotion. Don't be afraid to play around with apps until you find your "home." Zapier's best apps lists are a great place to find tools to tinker with. 2. Automate your apps What is the history and role of various components of cannabis, including THC, CBD, and other cannabinoids, in medicine, and how does their research into the impact on the endocannabinoid system pave the way for further exploration in the field?

I think the most important thing is to make sure that you're making time for yourself—and not just during your 'me-time' (which should be an important part of any workday). This can include anything from scheduling time for yourself in your calendar to taking breaks throughout the day when needed." The ability to prioritize is a highly valued skill in the workplace because it helps you stay aligned with what’s important to both you and your company. Once you identify what needs immediate attention, you can center your focus on those tasks for the day and complete the most urgent tasks before moving on to those that are less critical. Feel free to use the assistance of productivity apps at work to give you a boost in this area. Learning how to prioritize at work will leave you feeling more productive and less anxious. 5. Set workday goals

People waste valuable time on activities that are not essential and that they’re simply not very good at. Look to delegate certain activities to free up more time. Here are 15 tips you can employ today to help you build a happier and more productive professional life. 1) Plan ahead There are many reasons why working smarter is beneficial. Here are just some of the positive gains: Increased Efficiency Being able to work smarter, not harder is about setting up your day so you’re clear on your most important priorities. Once you’re clear on your priorities, you can identify your number one priority.We call it “working smarter, not harder.” Among many working professionals, working smart is a key to greater productivity. It can save you time and energy for the things that matter, like your life goals, personal growth and health, and relationships. The fact applies at work, too: Working smarter at the office keeps team members engaged and less overwhelmed. For me, this has manifested in different ways. Sometimes it's been a daily walk where I can clear my head and think about what I've done or want to do. Other times, it's been a weekly meeting with my team where we talk about what worked and didn't work in the past week, so we can make adjustments moving forward. Using AI is like having a brilliant assistant who’s always on call. You’ve got tools at your fingertips that can take a jumble of words and tidy them up into something that makes sense—without you having to comb through every line. You will be able to spend more time with family and friends. You will also have more energy to focus on your hobbies and interests outside of work. 10 Ways to Work Smarter, Not Harder 1. SMART Targets Don't allow any distractions or disturbances for this time. This might mean shutting your office door or moving to a quieter location.