BetterYou Magnesium Body Gel, Natural Source of Magnesium Chloride, Transdermal Magnesium Body Gel, For use on Joints and Muscles to Supprt Relaxation, 150ml

Product Information

A review of 3 studies among older adults found that supplementing with 320–720 mg of magnesium daily for up to 8 weeks decreased the time it took them to fall asleep and increased total sleep time compared with placebo ( 10).

The delivery system doesn’t make much of a difference in terms of absorption — assuming you choose a form that’s well-absorbed, such as magnesium citrate — so choose one that you prefer. Also, when shopping for a supplement, choose brands with a U.S. Pharmacopeia (USP) seal, which indicates that the supplement has been tested for potency and contaminants. Summary While some studies suggest that magnesium may indirectly support weight management by helping regulate blood sugar and metabolism, it’s not a standalone solution for weight loss. Magnesium comes in several forms that differ in their specific uses and absorbability. Magnesium supplements either use single-form magnesium or blends of different types for specific uses and benefits.

Magnesium has been placed on the short list of nutrients of concern by the U.S. Department of Health 1 yet many continue to be unaware of the role magnesium and hypomagnesemia play in optimal health. A study by scientists at the Centers for Disease Control, published in the Journal of Nutrition, explains: That means that a supplement can provide you with 100% or more of the Reference Daily Intake (RDI). Magnesium Gel will undoubtedly be your go-to-product for discomforts such as cramping, joint stiffness and muscle tension. Using a transdermal delivery, which means through the skin, is the most effective form of magnesium delivery. This means the effects can be felt faster and directed to where they are needed the most. Without magnesium, our bodies become less flexible over time and its deficiency is linked with a few other health problems such as migraines, anxiety, depression and extreme fatigue. Make yourself a BetterYou, use this superior magnesium absorption gel as a topical treatment. Supplements are available in a variety of delivery systems, such as pills, gummies, powders, and liquids. A diet high in magnesium includes healthy whole foods such as whole grains, nuts, seeds, and legumes.

MegaFood’s Magnesium supplement is tested for more than 125 pesticides and herbicides, as well as quality-verified and certified non-GMO, vegan, and gluten-free. Thorne Research Magnesium Bisglycinate Powder wins our top spot because of its high quality and limited ingredient list. It’s also a great option if you dislike swallowing pills or prefer the option of blending your supplements into a food or beverage.

In comparison to other magnesium supplements, this product has a lower dose of magnesium citrate, which can help move things along without causing an urgent trip to the bathroom.