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Product Information

Type: Some insoles are crafted with cushioning in mind, while others provide firm support or foot pain relief—consider your goals and concerns while shopping. For example, if you have conditions like plantar fasciitis or overpronation, it may be helpful to invest in a pair that's built specifically for your feet's needs. In addition, most insoles are designed to fit certain arch types. Whether you have low, medium, or high arches, it's also a good idea to keep your foot type in mind. Since feet are so unique, Valencia prefers heat moldable insoles, which can be customized to fit and support your anatomy. There are several reasons you may be interested in trying out arch-support inserts, including trying to alleviate some sort of discomfort or pain in the foot, ankle or lower leg. A pair of supportive, well-fitting shoes in good condition can go a long way in keeping your feet cushioned and comfortable. But, if you still find yourself wanting an extra level of support, arch-support inserts could potentially be a solution. An arch-support shoe insole is a device that is designed to help support and cushion feet appropriately to try and minimise overuse foot and ankle conditions", said Mark J. Mendeszoon, DPM, FACFAS.

Sizes: Men's 4.5 to 14.5, Women's 5.5 to 15.5 | Arch Type: High | Anti-Odor: Yes | Materials: Polyurethane foam, gel, plastic | Our Overall Rating: 4.8/5Prevention against blisters. Insoles can also help to prevent blisters. A tighter-fitting shoe won’t rub as much and cause irritation and discomfort.

These insoles aren't very breathable, causing our feet to feel warm and sweaty. However, we think the trade-off is worth it, as these insoles allowed us to walk for full days in shoes that were previously too uncomfortable to wear. Since these insoles have so much arch support, it can take some time for flat feet to adjust to them. As a result, Valencia recommends wearing these for an hour a day at first until you're used to them. We did notice that they gradually felt more comfortable throughout the duration of the testing period. These insoles are pricier than others on our list, but they last for a full year, making them worth the investment. Since these insoles are so thin, they're not very supportive. But we found they make a great replacement insole for well-loved pairs of shoes. After researching over 50 pairs of insoles, our expert gear testers rounded up 9 of the best available today to give you an extensive look at what each pair has to offer. These small inserts for your shoes can make a big difference, and for runners, athletes, people with jobs that require them to be on their feet all day, or those who suffer from common injuries like plantar fasciitis or overpronation, we're sure to help you find a pair of insoles to suit your unique needs and budget. The way that insoles fit and feel can be a very subjective experience dependent on foot shape, size, needs, and medical conditions, so let this review serve as more of a guideline to the best features of each brand.

How do I care for my insoles?

The Walk-Hero Comfort and Support are low-profile, rigid insoles that provide support for all arch types and are made to help alleviate symptoms of plantar fasciitis. Firm and pronounced arch support help provide stability to the plantar fascia, and a thin mid-layer of silicone gives a slight cushion to the entire insole. Their rigid support shell makes them easy to insert into any shoe, be it casual, athletic, or work footwear. Because of their ability to support all arch types and their ease of fitting into multiple different shoes, these insoles are an excellent choice for everyday use. Memory foam insoles. These are moulded perfectly to the shape of your foot, which makes them very comfortable to wear and longer lasting. If the balls of your feet are burning or aching, especially when wearing high heeled shoes, a ball of foot cushion can provide extra comfort by reducing the pressure on metatarsal bones. These pads are also smaller than a full insole – so they fit neatly in to slimmer heels or tight-fitting shoes while providing relief for your feet. Insoles come in all shapes and sizes, with some being geared toward providing more comfort, while others are geared towards providing more support or relief for foot-related pain. While this review can serve as a guideline for what the best insoles are like, if you suffer from foot pain, it should not be a replacement for medical advice from an expert in foot care. If you are not used to arch support, it is recommended that you give your feet time to adjust to your new insoles by wearing them for longer and longer each day before you decide they are not for you.

Looking after your insoles can prolong their life and in turn make your shoes last longer, too. Here are some top tips for insole care to keep yours in great condition:Sizes: Men’s: 5.5 to 17, Women’s 4.5 to 14 | Arch Type: High | Anti-Odor: Yes | Materials: Polyester, foam | Our Overall Rating: 5/5 The Powerstep Pinnacle are the best insoles we tested for helping remedy foot pain due to pronation. The most common pronation issues are overpronation and underpronation, whereby the natural inward rolling of the foot on impact either rolls too much (overpronation) or too little (underpronation), putting pressure on specific areas instead of distributing force evenly throughout the foot. This can lead to many issues down the line, including the common plantar fasciitis. The Powerstep Pinnacle insoles help keep the feet from over or under pronating with their deep heel cup that aids with natural alignment, and a semi-rigid shell with arch support that provides stability. They're stiff and slip easily into your shoes, allowing you to put them into multiple pairs of shoes without hassle, and are low-profile enough not to take up too much room. Antimicrobial technology helps prevent odors from building up over time, while the four-way stretch fabric stops blisters before they start. And we love that these insoles are a solid value, at around a third of the cost of some of our other favorites. When placing an insole in a shoe, it is imperative that the original shoe insole is removed and the over-the-counter insole or custom orthotic is placed properly and fits appropriately in the shoe", explained Mendeszoon.

Sizes: Men’s 8 to 15.5, Women’s 5 to 14.5 | Arch Type: Neutral | Anti-Odor: Yes | Materials: Polyurethane foam, nylon, neoprene | Our Overall Rating: 5/5 Plantar fasciitis: "Plantar fasciitis is an inflammation of a ligament on the bottom of the arch and heel that is prone to overuse", said Kor. "This overuse is usually the result of many factors, including foot structure, weight carried, shape of foot, activity level, shoe gear, etc." According to Kor, arch-support inserts may be helpful for folks who experience the following types of foot conditions:Materials: Insoles often rely on cork, plastic, foam, gel, or a combination of these to provide cushioning and support. Graddon explains that plastic insoles tend to be stiffer, while pairs made of cork and foam will mold to your feet more easily. She adds that foam is the softest and the least supportive, making it a good choice for wearers with diabetes or neuropathy ( loss of feeling in your feet). A shoe specialist can help determine your foot type (flat, neutral or high-arch). From there, it's important to know how to properly place them in your shoes. So, i tried them out you've got a high, medium and low, as you can see here. There's your temp settings 155 to 160, supposed to last 8 and a 9,5 hours. On high low, you're supposed to get 15 to 16 hours out of and it's supposed to be 115 to 120 degrees.