Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

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But it doesn’t end there! Research conducted by the University of Illinois from 2020 found that trial participants who ate an avocado every day had a more diverse gut microbiome, which helps to break down fibre and produce gut-healthy metabolites. 16 Even when you restrict yourself stringently by following one of the popular diets, including limiting calories or carbs, or monitoring carb-fat-protein ratios, your food sensitivities will make it very difficult to lose weight. When you remove the foods that are “toxic” to your body because they activate your immune response, weight loss happens naturally." Pure, air-popped popcorn without any added sugar, fats, or chemicals contains an impressive 14.5g fibre per 100g. 25 Galactooligosaccharide, or GOS, increases the production of short-chain fatty acids (SCFAs). These lower colonic pH and stimulate the growth of the friendly bacteria lactobacilli and bifidobacteria, suppressing the growth of their more undesirable relatives (Source: NCBI). Bifidobacteria and Lactobacillus

Dr. Pedre hat hier ein interessantes Konzept vorgestellt. Ich habe es ausprobiert und vereinzelte Verbesserungen festgestellt - doch es trat weder eine "Heilung" ein (wie er verspricht), noch fühlte ich mich besser/fitter/jünger/ wie auch immer. Im Gegenteil. Ich war selten so platt und müde und meine Haut selten so schlecht. Auch das Abnehmen, um was es mir zwar nicht ging, das er aber alle 3 Zeilen groß bewirbt, gab es bei mir nicht, obwohl ich mich brav an seinen Plan gehalten habe. If your answers aren’t coming easily, look into testing, or try an elimination diet to identify which foods could be causing you problems. Our practitioners are on hand to guide you with either of these. Test, don’t guess Researchers at Stanford University screened more than 900,000 genetic samples from the stool of healthy men and women who took the antibiotic ciprofloxacin. They found that most of the gut microbiome returned to normal after four weeks, but that the numbers of some bacteria were still reduced six months later (Source: NCBI). In a subsequent study, they concluded that the full consequences of that course of antibiotics remain unknown. (Source: NCBI). 8. Give up smoking The different phytochemicals found in coloured fruits and vegetables can help to encourage the production of a diverse range of positive bacteria in your gut.

Studies have found that stress triggers a fight-or-flight response that releases hormones in various parts of your body, which in turn affects your microbiome (Source: NCBI). To compound the situation, that altered gut microbial population then affects the regulation of neurotransmitters, intensifying stress further (Source: NCBI). 3. Get plenty of fibre This is complemented by easy-to-make, gut-nourishing recipes, including delicious breakfast options like Peanut and Miso Muffins and Pecan Pie Granola, hearty, satisfying main meals such as Tempeh Tacos, Monkfish Nuggets with Sweet Potato Fries and Five-Spice Pork Burgers, and delectable desserts like Positive Chocolate Pot de Crème and Blueberry Swirl Cheesecake. And all of these gems are discussed within the frame of C.A.R.E: Cleanse (remove gut irritants, infections, food sensitivities, and toxins in food) Activate (reactivate healthy digestion by replacing essential nutrients and enzymes) Restore (reintroduce beneficial bacteria for a healthy guy flora) Enhance (repair, regenerate, and heal the intestinal lining). It’s made by fermenting soybeans with a specific type of fungus, which creates its vitamin B12 content (that soybeans don’t naturally contain) and gives it its much-loved texture. 48 A healthy gut diet plan is different for everyone. The advice you’ll find on how to get a healthy gut in the UK will be different to the information you’d find in China, for instance. However, there are common features across most cultures. A good way to think about the right diet for your gut and general health is to look at what we’ve been eating for the 200,000 years we’ve been human, instead of the last 200, or—even worse—the last 20.

Gastrointestinal Tract: ↑ An organ that includes the mouth, esophagus, stomach, and intestines. This is where digestion of food takes place. It is the home of a large number of bacteria. Clearly, humans and fruit flies are pretty different. However research has also found that people who crave chocolate have different microbes in their guts to people who don’t, despite eating identical diets (Source: NCBI). 5. Control your appetite Das fiel mir vor allem in den ersten 2 Wochen extrem schwer - danach ging es irgendwie, es war aber dennoch extrem anstrengend. Einkaufen dauerte ewig und war schweineteuer - für einen Privatarzt wie ihn mag dieser Lebensstil erschwinglich sein. Für mich als Pleite-Studentin war es quasi nicht machbar - es gab einen Moment, wo ich tatsächlich mit Tränen in den Augen im Supermarkt stand, weil ich nicht wusste, wie ich Quinoa und andere Ersatzprodukte usw länger als eine Woche bezahlen sollte. Auch war es schwierig, weil ich nicht "Mal eben kurz" was essen konnte, weil Gemüse-Rohkost leider einfach kein Teil meines Speiseplans ist und es wohl auch nie sein wird. Alles andere war aufwendig und teuer. One of the benefits of fermented foods is that they are naturally teeming with the healthy bacteria your body needs – and scientists think this may play an important role in keeping your own community of friendly gut bugs thriving. 36 Refined, processed oils like the ones found in convenience and takeaway foods are harmful to health (Source: OPENHEART BMJ), (Source: JOURNALS PLOS) and have been found to encourage the development of a less-desirable microbiome in mice (Source: NCBI). Although we must be careful not to assume the same effect in humans, this doesn’t bode well if you’re on first-name terms with your local chip shop owner.His teachings, products, and gut-boosting programs have transformed the lives of hundreds of thousands of people, allowing them to regain the quality of life they were seeking. With them, he inspires people to make the changes that will have a lasting, positive impact on their health and the health of their community. Bacteria in the gut modulates the activity of various chemicals in the brain, known as neurotransmitters. For example, it’s estimated that 90% of the ‘happy hormone’, serotonin, is made in the gut,” Isabel explains. “Research shows that individuals with anxiety, depression, and autism tend to have greater imbalance in their gut, with more negative bacteria than positive, compared to healthy individuals.” 8 Sleep

The health of your gut microbiome impacts cognitive function and mood. This is down to a two-way relationship between the gut and the brain, known as the gut-brain axis. One excellent 'plant point' food is the humble oat which is a great source of prebiotics, and also has plenty of fibre. "Oats are high in soluble fibre which in the gut absorbs water which helps to create a bulky, soft poo that is easy to pass," says Colucci. "Oats also have additional benefits such as helping to reduce blood cholesterol. It doesn't matter if you consume them raw or cooked, but ideally avoid consuming them as part of a sugary cereal."

When to see the doctor

Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone. Many gut bacteria can make special proteins that regulate hunger. Humans and other animals have produced antibodies against these proteins which suggests that these bacteria influence eating behaviour and interfere with appetite regulation (Source: NCBI). Ingredients: Mango*, Carrot*, Pineapple*, Fermented Ginger*, Live Cultures (Lactobacillus acidophilus, Bifidobacerium lactis, Lactobacillus platarum). *Organic Certified The live bacteria in foods such as sauerkraut, live yoghurt, kombucha, kefir, and tempeh contribute to a healthy gut microbiome. Superfoods–not supplements for a happy gut! This bundle contains bioactive fibre and live culture superfood mixes to support a healthy microbiome and a happy gut. Gut Restore tropical drink mix contains live cultures and fermented ginger, while Gut Feeling offers natural bioactive fibre (from Jerusalem artichoke) and digestive enzymes to help support smoother, more comfortable digestion.