Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED

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The only thing I didn't like about the book was the author's mention of a myth related to Prophet Mohammed. I understand that the author was trying to make a point about the importance of gut health, but I believe that the myth was inaccurate and could be misleading to some readers. Ron Howard farewells his son, wife and granddaughter in Surfers Paradise as he prepare to start filming new movieBeauty fans race to buy new ceramide-rich skincare line that's so effective fine lines virtually DISAPPEAR: 'Have noticed results after using it morning and night' Urgent warning over fake Ozempic jabs found in UK as Brits hospitalised with life-threatening side effect

While it’s beneficial to only buy organic foods where possible, the current level of organic farming is insufficient to produce enough food for us all. And that’s not to mention the difference in price. Buy local and seasonal ingredients that stay fresher for longer. It’s worth prioritising certain foods: I always buy organic strawberries, oats, spinach and apples as non-organic varieties tend to have the highest levels of herbicides. Cook smarter (and use the microwave) From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research. AstraZeneca rejects claims its Covid vaccine was 'defective': Jab maker argues accusations are 'confused'... Britney Spears' sons Jayden, 17, and Sean, 18, are seen in Hawaii for the first time since they moved there with dad Kevin Federline 3 months agoRoyals warned of careless talk around Harry': King Charles was 'cautious' in conversation with his second son after his memoir Spare Eleanor Tomlinson, 31, puts on a leggy display as she towers over Sharon Osbourne, 71, on BBC's The One Show The curse of Shakira? Gerard Pique has been trolled over his new partner and told his greatest rival is a better match for his ex Bethenny Frankel shares, 53, series of sweet snaps with her mini-me daughter Bryn Hoppy, 13, from Thanksgiving: 'Thankful'