Create Your Own Calm: A Journal for Quieting Anxiety

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Meera Lee Patel is a self taught artist and best selling author of several books. Her work helps others cultivate mental wellness and find peace within themselves. ⁠ If you are ready to create your own calm down kit, I would suggest thinking through what types of calm down activities you think will work for your kids. You can find a really helpful list of 75 Calm Down Activitiesin this post here. Secure the lid tightly with a dab of glue from the hot glue gun or by wrapping the top with coloured electrical tape. You can make one to keep at home or to take while traveling or to use while at school. The possibilities are endless!

You don’t need a lot of space, just some soil and an area you can call your own – perhaps a window box, tub container or a corner of your garden. Travel Sensory Kit for Kidsfrom The OT Toolbox - I love that this sensory kit is designed for road trips, airplane rides, or for on-the-go while running errands. It is a perfect one to keep in your car or purse! user-uploaded templates using the search input, or hit "Upload new template" to upload your own template One of the most effective uses for sensory bottles is as a calm-down tool. A sensory bottle, calm down jar or other similar items can offer a valuable focus or distraction to a child while they calm down from an overwhelming emotional experience.

What do our Activists have in their self-soothe boxes?

Calm Down Activity Strips in a small container (You can find a printable copy of these in the Parenting Resource Library here.) These sensational sand play ideas are perfect for toddlers, pre-schoolers and big kids to get to grips with! The first Keep Calm poster design was issued during World War II—in 1939, more precisely. It was part of a three poster series. Just adding them to water can be a really engaging activity. As they expand in size and suspend in water or oil, the water beads appear to blur and bounce around. It’s really quite hypnotic, and lots of fun!

Other Calm Down Ideas You'll Love 40+ Things to Put in a Calm Down Kit for Kids with Free Printable I have been an avid journaler for years, relying on my trusty Moleskine notebooks to make lists and put my thoughts on paper, stream-of-consciousness-style, at the end of each day. But I've never tried journaling specifically as a way of alleviating stress.These unicorn or mermaid-inspired glitter sensory jars from Childhood 101 is so eye-catching! Kids will love the way the colours blend together, creating a really magical focus for them during calm down time. I know you’re here to learn how to make a Keep Calm poster, so I’m just going to show you the process step by step while using Creatopy. This insightful journal encourages me to creatively reflect and recharge myself from living this life full of uncertainties. At the same time, the colourful quotes deeply inspires. Generally, this book challenges me to explore my anxious thoughts and feelings, alleviating stress through these prompts : Like all sensory play, sensory bottles are a really useful tool for promoting a sense of wonder and encouraging children to use their senses to explore and discover. They can also help with the development of fine motor skills when children are involved in making the bottles, and language and social skills when shared. Place your plants in the container on top of the soil, and space them out so they have room to grow.

Create Your Own Calm: A Journal for Quieting Anxiety, by Meera Lee Patel, is a book of prompts that make it easy to get started by asking engageing questions to guide the self-reflection process. It combines thought-provoking journal prompts, inspirational quotes, and vibrant watercolor illustrations to provoke meaningful self-reflection.

Thoughts Canvas

This is such a fun kids gardening activity – and a perfect way to promote calm thoughts and mindfulness by engaging with nature. For me personally this is the first self-help book I have ever read, and I really enjoyed doing the activities, especially those that require self-discovery and soe of these activities are really thought provoking, as I could list numerous ways that I was hard on myself, but then when asked to self-evaluate and think of ways to control these negative thoughts, it was really difficult but also so enlightening. Pour some baby oil into a jug, then add a few drops of oil-based food colouring. Always use contrasting colours for the best effect. Clear, plastic gemstones (alternatively, you could use clear or coloured glass pebbles or even clean beach sand)