Common Herbs for Natural Health

Product Information

Viljoen E, Visser J, Koen N, Musekiwa A. A systematic review and meta-analysis of the effect and safety of ginger in the treatment of pregnancy-associated nausea and vomiting. Nutr J. 2014;13:20. doi:10.1186/1475-2891-13-20 In fact, at the beginning of the 21st century, 11 percent of the 252 drugs considered “basic and essential” by the World Health Organization were “exclusively of flowering plant origin.” Drugs like codeine, quinine, and morphine all contain plant-derived ingredients. Karagodin VP, Sobenin IA, Orekhov AN. Antiatherosclerotic and cardioprotective effects of time-released garlic powder pills. Curr Pharm Des. 2016;22(2):196-213. doi:10.2174/1381612822666151112153351

Ginkgo biloba benefits also include its ability to fight depression and anxiety, ease PMS symptoms, relieves headaches, boost eye health, treat ADHD, and improve libido. 43. Ginseng

My Book Notes

It works as a potent antioxidant, reduces inflammation, boosts the immune system, supports digestion, reduces pain and lowers cholesterol levels. Ginger root benefits also include its ability to improve diabetes, reduce arthritis pain and fight cancer. 42. Ginkgo Biloba The marigold flower is used to make herbal ointments, topical creams, tinctures and teas to treat a number of health conditions, including muscle cramps, eye inflammation, fungal infections, and skin conditions like eczema and dermatitis. Marigolds can also help ease digestive issues, boost the immune system, reduce inflammation and fight cancer. 59. Marshmallow Root

https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/best-spices-for-arthritis Peurnus boldus, more commonly known as boldo, is a Chilean tree that has been used for thousands of years for its medicinal benefits. It’s an effective antioxidant that can be used to prevent diseases caused by free radical damage.

Saw palmetto

Arora T, et al. (2018). Microbial fermentation of flaxseed fibers modulates the transcriptome of GPR41-expressing enteroendocrine cells and protects mice against diet-induced obesity. DOI: Unlimited access to a qualified GP with Saga Health Insurance - you'll have access 24 hours a day, 365 days a year to a GP consultation service. Find out more about our GP phone service. https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=grapeseedextract Flax seed, also available as an oil, is one of the safer choices among plant-based dietary supplements. Harvested for thousands of years, today flax seed is praised for its antioxidant activity and anti-inflammatory benefits. Native to China, ginkgo has been used in traditional Chinese medicine for thousands of years and remains a top-selling herbal supplement today. It contains a variety of potent antioxidants that are thought to provide several benefits ( 8).

Be well informed - find out about the herbs you plan to take. Don't just follow a friend's advice unless they have some experience or particular knowledge about herbs. Historically, it was utilized to aid wound healing and alleviate insomnia, depression, and various kidney and lung diseases. Today, it’s largely prescribed to treat mild to moderate depression. One review in over 4,000 people found a potential 10–20% reduced risk of colds from taking echinacea, but there’s little to no evidence that it treats the cold after you have caught it ( 3). Psyllium husk is an edible soluble fiber that comes from a shrub-like herb most common in India. It’s known for its ability to relieve digestive issues like constipation and diarrhea, and it can also be used to lower cholesterol and blood sugar levels, boost the health of your heart, and help with weight management because it encourages a feeling of satiety. 76. Raw Garlic

Fenugreek is an annual herb that’s part of the pea family. Its seeds and leaves are often used to reduce inflammation, aid digestion, improve cholesterol levels, improve glycemic control and boost exercise performance. In men, fenugreek is known to increase libido, and in women who are breastfeeding, it can be used to promote milk flow. 37. Feverfew Ancient civilizations have used cinnamon since 2,800 BCE for anointing, embalming, and treating ailments. Though not as widely used for its therapeutic properties as it was thousands of years ago, cinnamon still provides myriad health benefits as an antimicrobial, antioxidant, anti-inflammatory, antidiabetic, and anticarcinogenic spice. Herbs may be called "specifics" or "tonics". A specific targets a particular symptom, such as valerian taken for insomnia. They are usually taken only for short times or when the symptoms occur. Yeung KS, Hernandez M, Mao JJ, Haviland I, Gubili J. Herbal medicine for depression and anxiety: A systematic review with assessment of potential psycho-oncologic relevance. Phytother Res. 2018 May;32(5):865-891. doi:10.1002/ptr.6033

Olive leaf comes from the olive tree, and it is used in extracts, powders and teas to reduce inflammation, improve cardiovascular health, boost the immune system, prevent diabetes, support cognitive function, protect the skin, kill bacteria and fungi, reduce the risk of cancer, and boost energy levels. 68. Oregano Basil is an aromatic herb in the mint family that anti-inflammatory, anti-stress and antibacterial properties. It also works as a pain reliever, blood vessel protector, immune booster and cancer fighter. Basil contains essential oils that are rich in antioxidants and are responsible for the many benefits of basil. 10. Bay Leaf Ossoukhova A, Owen L, Savage K, et al. Improved working memory performance following administration of a single dose of American ginseng ( Panax quinquefolius L.) to healthy middle-age adults. Hum Psychopharmacol. 2015;30(2):108-122. doi:10.1002/hup.2463

Open Library

As Gypsies Wander: Being an account of life with gypsies in England, Provence, Spain, Turkey, London: Faber, 1952 Keep an eye out for this herbal remedy when you’re next in a health shop, or buy it online. summary