Back Stretcher, Lumbar Back Pain Relief Device, Multi-Level Back Massager Lumbar, Pain Relief for Herniated Disc, Sciatica, Scoliosis, Lower and Upper Back Stretcher Support

Product Information

Steel-reinforced height adjuster to set any height you want (compared with the average 3 height levels most ones have) Our testers also examined how easy it was to use and set up the product from the box. They repeated the process for each table. If the inversion table didn’t function as advertised or was not safe to use, those products were excluded from the roundup. We also spoke with these doctors for their expert opinions on factors to consider when choosing an inversion table:

De Meulemeester K, Calders P, De Pauw R, Grymonpon I, Govaerts A, Cagnie B. Morphological and physiological differences in the upper trapezius muscle in patients with work-related trapezius myalgia compared to healthy controls: A systematic review. Musculoskelet Sci Pract. 2017. Jun;29:43-51. doi: 10.1016/j.msksp.2017.02.007 Also, if you feel your pain worsens, stop using the spine stretcher immediately. Lumbar Stretchers vs. Inversion Tables Be especially gentle and cautious if you have any type of injury or health concern. It’s best to talk with a doctor first before starting any new types of exercise, especially if a recent injury may be the cause of your pain. Slowly start to bend and straighten your knees. Listen to your body and work within your limits here. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!When compression is reduced, healing nutrients and pain-relieving components can flow much better to the area and speed up healing and rehabilitation. It is made from high-quality EVA foam and the spiky arc shape allows for it to reach deep into your lumbar tissue and makes it especially effective for Sciatica, pinched nerves, scoliosis, spinal stenosis, degenerative disc disease, and bulging discs. T he stretcher has two adjustable arms that can be positioned at different angles, and it also has a cushion that can be removed for extra comfort. The cushion is filled with gel, which helps to provide support and stability.

Another important factor to consider is the ease of use. The device should be easy to set up and use. It should also be easy to transport so that you can take it with you when you travel. 3) Durability The theory behind spine decompression therapy suggests that over time, negative pressure from this therapy may cause bulging or herniated disks to retract. Most research (though limited) has shown spinal decompression to be successful in 71% to 89% of people. The 3-level gear adjustment is standard, but the ChiSoft has extra durable acupressure points for increased blood circulation and promoting healing in the area.These facet joints stiffen up as you get older, so this lifting and stretching movement would encourage mobility and prevent stiffness.