The 3 Alarms: A Simple System to Transform Your Health, Wealth, and Relationships Forever

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Without our health, we are nothing. If your health is compromised, I guarantee you the first thing you are going to think about is your relationships. If you don’t manage the work correctly, even though it provides a lot of meaning, it can get you into trouble with both your health and relationships. There is this interesting thing with those three things. I wanted to be more intentional in each of those areas. Over time, I ended up studying three different alarms on my phone to cue me to step into being my best. A good life is one where you never settle, in which you are always challenging yourself to greater heights, using simple but proven tools for changing the way you think about yourself and how you act, treating productivity as a planning and execution practice, and learning to turn your obstacles into advantages. We are never done, never finished. I bought a Captain America shield for Leo. When I gave him that shield, he instantly became Captain America. I didn’t have to sit down with him and go, “Leo, we are going to do some Captain America behavioral training.” He didn’t need that. It is amazing how we have this ability to step into being a superhero version of ourselves when we are kids, but somehow, we lose that along the way.

You used the word alarm. You then wrote a book, The 3 Alarms . Tell us about that. It sounds like where you are now was all predicated upon that pivotal moment. To be eligible for a BS 5839 Fire Safety Certificate, a building must have a fire detection and alarm system that meets the requirements of the standard. This includes the proper placement of smoke detectors and alarms, as well as the provision of emergency lighting and evacuation plans. In a way. I started to learn that I had spent time in this other place. I didn’t know what Norway was. I came to know that I had another whole side of my early upbringing that I was not aware of. I wanted to meet my biological father, so I did that. After going to visit and meeting some of my half-siblings in Norway, I then decided, “Wouldn’t it be cool to move over, work there, and experience that for a little bit?” I did that. I get stressed as much as the average person. I just have learned how to process it better. I would say 30% of my days, I’m feeling a little bit down, and 70% of the days I’m feeling up. What I have learned is it is life. I have not reached this point where it’s like, “Every day and everything is perfect about me.” People think it has all worked out, and it is not that. I have figured out how to accept the fact that it is not all worked out better.I’ve recently started coaching sessions with CEO coach Eric Partaker. Eric and I initially connected when he was a student on my Part-Time YouTuber Academy– enrolment for our next cohort opens next week if you’d like to join the waiting list 😉 I also break down the 3 peak performance principles – identity, productivity and antifragility – that I’ve integrated across the three most important domains of life. It also ensures that businesses comply with the law and can protect them from hefty fines or criminal prosecution. With a fire safety certificate, you can be sure that your premises are safe and up-to-date. The BS 5831 fire safety certificate is an essential document for any business, property or building in the UK. It outlines all fire safety requirements and provides evidence that the property is compliant with fire safety regulations.

Choose an identityyou want to emulate in each area, and an alarm to remind you of that goal. Select alarm names that trigger an identity image that causes you to show up as your best self.We heard your story. I would prefer not to double-dip unless you have to. What is the most important thing you learned in your life that you want everyone to know? On the home front, I might commit to playing games with my youngest son, Leo. He’s six years old, half-human, half-hurricane. His big thing right now is playing Lego World and Minecraft. He lights up like a Christmas tree when I play those games with him. Harnessing the Power of Identity-Based Change