Kellogg'S Just Right Cereal, 500 G, Pack Of 5

Product Information

Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, and expert tips for managing your health. Joining is free and takes two minutes. I’d like to sign up 2. No added sugar or salt muesli

Just Right - Wikipedia

The following information was taken from a Kellogg's Just Right cereal box in July 2007, with a box top date of SEP 20 2007 (KCB 014). It can hide in your cereal ingredients under different names, so learn the names it likes to hide behind! Can you find the sugars on this ingredients list? As a nutritionist and a foodie, I can tell you that the healthiest and tastiest cereal in Australia is: Homemade muesli!an excessive number of calories per serve (if you’re trying to lose weight, avoid cereals with more than 300 calories per serve) Granola with chocolate has all the same issues that regular granola has, in that it's high in fat and sugar, but with added chocolate - so even more fat and more sugar! Granola with chocolate is best enjoyed as an occasional treat. Our magazine is full of lifestyle advice, recipes, activities and support to help you live well. Read our latest articles

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Hi there, I’m Nic Hopkirk – senior content editor for Good to Know. I’m a lifestyle journalist who has worked across newspapers and digital for nearly 20 years. Verdict: With 22g of fibre, this cereal is great for a healthy gut, and the natural prebiotic chicory root fibre helps support digestive health too and contributing to normal bowel function.

5. Cornflakes

Muesli is generally a healthy choice, but sometimes a product proves this can be wrong! Don’t believe us? Let’s take a look at a not-so-healthy muesli sold in Australian supermarkets from Morning Sun. Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn’t contain any added sugar or salt, and is high in fibre. Watch out, though, for the kind with fruit fillings, which may contain added sugar, or that are ‘frosted’ as they will almost certainly will have sugar added. Instead try adding fresh fruit such as a banana or berries for sweetness. Verdict: With a high calorie content and really high sugar levels this Curiously Cinnamon cereal won't give you the best start to the day, so if your kids really love the cinnamon flavour then maybe keep it aside for an extra special treat. Plus the great thing about them is that your portion size is chosen for you, so you can't heap a bowl up of cereal and eat more than the recommended amount. The perfect healthy cereal choice. Verdict: This chocolate cereal may be delicious, but it comes as no surprise given the very high sugar content! Though it's not a bad price, it also has a relatively high fat content too - so maybe save this as an occasional treat.

cereal: The best and worst cereals for your diet Healthy cereal: The best and worst cereals for your diet

Verdict: With just 0.7g of sugar in 100g it has the lowest sugar content by far compared to the other cereals, and the salt content is pretty low too. Plus it's really filling, you get some of your wholegrain for the day and it's comparatively cheap - what a healthy cereal bargain! Avoid gourmet or fancy flavours, chances are that they need added flavours and sweeteners to get this taste. Our vision is a world free from the fear of heart and circulatory diseases. We raise money to research cures and treatments for the world’s biggest killers. Learn more about us It is a priority for CBC to create products that are accessible to all in Canada including people with visual, hearing, motor and cognitive challenges. It’s only when you know how to read the nutritional panels that the real story of what is (and isn’t) healthy becomes clear.

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We’ve ranked the most popular cereals from best to worst based on their nutritional value – in particular added sugar, fibre content, salt. Read on to get your day off to a heart-healthy start. 1. Porridge

cereals ranked best to worst - BHF Breakfast cereals ranked best to worst - BHF

Verdict: Considering these Shreddies are frosted, the sugar content is a lot lower than some other cereals we looked at. Although it wouldn't be good to eat these every morning, you won't be sprinkling any sugar over them, so don't feel guilty if you treat yourself or the kids every now and again. If you’re having a clear out, donate your unwanted clothes, furniture and homeware to a BHF charity shop near you. Donate your items Verdict: This fruity cereal is loved by kids everywhere, and it's only 385 calories per serving. It contains 4.3g of fibre per 100g serving, and is a good choice if you want a treat cereal that's not too full of calories.Ingredients: Whole Grain Oats, Nuts (Almonds 9%), Pecans 1%), Golden Syrup, Seeds (Sunflower Seeds, Pepitas 3%, Sesame Seeds), Sunflower Oil, Oat Flour, Cinnamon.