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We spoke to several experts to help you find the best eye masks for sleeping on the market. We consulted with board-certified dermatologists for their recommendations about the best materials for eye masks concerning overall skin and hair health. We also spoke with sleep experts, including a psychologist who specializes in sleep health. Special inserts such as fragranced lavender inserts and “cooling gel” layers can boost an eye mask’s slumber power and help fend off puffy eyes in the morning. Just remember to remove these inserts before throwing the mask in the washing machine. On top of this, silk is known as an antibacterial and hypoallergenic material, which is why silk pillowcases are often recommended by dermatologists for a better night's sleep.
Machine-washable fabric such as cotton is a bonus. Luxurious silk eye masks can be washed in some machines, but read the label. Hand-wash if in doubt. Sleep should be the easiest thing in the world – yet for so many of us it proves to be a challenge. That’s where a silk sleep mask might come in handy.Nidra Deep Rest Sleep Mask is our favorite because it’s high quality and gives you offers plenty of space, even with the longest lash extension possible. But the best sleep eye mask is ultimately the one you will wear comfortably, wash easily, and get a better night’s sleep. These factors are all highly individual, so the best eye mask for you will come down to your personal needs. You’ll want to consider whether you’re a hot sleeper if you have skin sensitivities, and if you prefer a closer fit or more space for your lids and lashes. Is it good to sleep with an eye mask? Adjustable straps help to ensure the mask stays in place while you snooze. A well-fitting mask won’t just stay on your head all night, but it’ll cover your eyes rather than ending up over one ear when you turn in your sleep. The right fit is also essential for comfort, of course. If you’re finding sleeping with an eye mask isn’t giving you the quality sleep you hoped for, it may be time to see a doctor. “If someone is struggling with their sleep multiple nights a week (three-plus) or routinely has trouble with the quality or quantity of sleep, they should talk with a doctor or a sleep specialist,” says Dr. Harris. “There’s a lot of effective treatments out there that can improve sleep quality and quantity, such as Cognitive Behavior Therapy for insomnia.” Shelby Harris, PsyD, is a licensed clinical psychologist specializing in behavioral sleep medicine and the director of sleep health at Sleepopolis. She tells Health that eye masks can benefit anyone who finds their sleep disrupted due to light exposure, but everyone needs to sleep in as much darkness as possible. “Those who are light sleepers, or shift workers who sleep during the daylight hours, can especially benefit from using a sleep mask,” she says . What Materials Should You Look for When Shopping for an Eye Mask for Sleeping
Nidra Deep Rest Sleep Mask is our favorite because it’s high quality and gives you offers plenty of space, even with the longest lash extension possible. For people looking for a weighted eye mask, look no further than the Nodpod Sleep Mask. It has an award-winning design to help ease stress and promote a calm, relaxing vibe for drifting off to sleep. But that's not to say that other materials are inferior. If skincare isn't your top priority when choosing an eye mask, many soft cotton options, and even calming weighted masks, are still really comfortable and offer all the same benefits. To help you find the best sleep mask for your needs, we've compiled a list of the top 10 best available options. We also had an integrative neurologist and sleep medicine physician on our Medical Expert Board review this article for medical and scientific accuracy. The softness of silk makes it perfect for people with sensitive skin and can help with night-time facial creasing . Plus, the properties of silk allow it to keep moisture close to the skin, meaning it is very gentle on the delicate eye area and prevents it from drying out overnight.It’s ultimately up to you whether or not an eye mask for sleeping makes sense for your needs. However, experts suggest that people who are light sleepers or whose sleep is disrupted by changing environments are particularly great candidates for eye masks. People who have bedrooms with lots of light or who have partners that like to stay up late with the lights on would also benefit from eye masks. Contoured or 3D masks have cups that rest over your eyes. The idea is that your eyelashes have plenty of room to move, even if your eyes blink and move while you sleep (highly likely during REM dream sleep). The manufacturers of some contoured masks claim they can accommodate false eyelashes without messing up make-up – ideal for a power nap before a night out!
While a silk sleep mask usually comes with a higher price-tag attached to it, it is a little luxury worth investing in.
The best eye masks you can buy in 2023
One of the first things you can do to improve your sleep quality is to start sleeping in complete darkness. According to Lisa Artis, Deputy CEO of The Sleep Charity, darkness stimulates the production of melatonin, a hormone that relaxes your body and helps you to drift off. As with many of Panda’s bedding and bathroom products, its eye mask is made from 100% bamboo, from the microfibre filling to its bamboo rayon outer. If you live a strict vegan lifestyle, then the Panda eye mask is a great alternative to silk (the production of which often involves the killing of the worms used), and we found it to be almost as smooth and soft. Shelby Harris, PsyD, licensed clinical psychologist and the director of sleep health at Sleepopolis Eye masks are typically available in a few different materials that you can choose from. If you're concerned about keeping your skin in the best shape possible while asleep, Aanand Geria, MD, a dermatologist based in New Jersey, tells Health silk is the best material you can choose. “Silk is a smooth surface that won't pull at the delicate skin around the eyes, won't damage eyelashes, and won't interfere with the absorption of any nighttime products such as moisturizers,” he says. Looking to invest in a sumptuous silk sleep mask? Below, we have rounded-up our favourite silk sleep masks available right now, from colourful designs to innovative eye-contouring styles.
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