Sistema Bento Box TO GO | Lunch Box with Yoghurt/Fruit Pot | 1.25 L | Assorted Colours | 1 Count

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Add these 12 Essential Lunch Box Fruits to your child’s lunchbox to give them an energy boost this school year! To prevent choking, chop fruit into smaller bite size pieces which are good for fine motor skills and easier to chew.

In the meantime, if you’d like some more lunch ideas, check out my free downloadable list of lunch box food ideas. I’ve seen them before but was never sure how well they worked, so it’s great to know you’ve had success. i have one concern which is if it will keep my long cold for a few hours but i will update my review once i find out.Let’s start with what we liked – the labelling compartments make you think about eating more healthily, helps aid a balanced, portion controlled lunch time meal and the personalisation element was a hit with our little one. Include colourful fruit such as satsuma segments, apples, banana, blueberries, pear, grapes raisins, pineapple, melon, peach, nectarines or whatever fruits are in season (please be aware that some fruits including grapes may present a choking hazard and must be cut in half before serving).

If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. They’re chock full of vitamins and minerals like C, K, and manganese, they’re high in fiber and may boost brain health. Six eating apples will make about four portions of apple sauce–so you get more than one portion of fruit in one portion of applesauce.Add mandarin segments to light meals like salads or try my Mandarin Couscous ( found in my 20 Flask Recipe eBook! Eating fresh fruit like apples, oranges and grapefruits instead of juice can boost the fiber your child’s body desperately needs. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. Dried fruit like raisins, sultanas and dried apricots are not only cheaper than processed fruit bars and snacks but can be healthier too.

Arrange crispbreads (or crackers), Cheddar, goat cheese, almonds, apple, jam and carrot sticks in a 4-cup divided sealable container.Serve oranges sliced - like grapes, they freeze well and can be added to a lunch box straight from the freezer, to be nicely defrosted by lunch time.