Eat to Beat Your Diet: Burn fat, heal your metabolism, live longer

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Eat to Beat Your Dietwill teach you exactly what those foods are, how they work, and what the best ways are to use them. Instead of promoting restrictive diets, he focuses on the power of adding the right foods to our lives to promote fat loss, enhance metabolism, and strengthen our body’s natural defence systems. Body fat contains at least 15 hormones that instruct other organs, including the brain, on what to do. Li explains the connection between body fat and our health defences, highlighting how fat plays essential roles in our body’s development and function.

Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. They fine-tune your metabolism, lower blood sugar, reduce cholesterol levels, suppress inflammation, and enhance immunity. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; andlosing just a little bit of weight can have big impacts on your health. Your preadipocytes also produce the protective fat padding that safeguards your organs as you jostle through life.

We're finding that the activity of foods depend on many factors – including the specific cultivated variety, the way the food is processed and cooked, even what foods are combined together.

These special cells live in the lacework of connective tissue that is embedded within a mound of fat. Your body is designed so that when it comes to responding to healthy foods, it takes just what it needs, nothing more, nothing less.Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. This book explains why, and incentivizes me further to stay on this healthful and joyful path, supported by science. This was very informative and if you are at all interested in learning more about how your body works and the foods that will help it run as intended, I would recommend giving it a read.