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The Theragun Wave Rollers lasts for 3 hours on one charge and it can be charged with the included wired charger, or via a wireless charger (sold separately). As mentioned, the wireless charging feature makes it the first of its vibrating foam roller category with this capability. Wireless charging makes it so much more convenient to re-charge a high use device like this, and the battery life of 3 hours also is higher than the top competitors. We know from working with massage guns that vibration therapy helps speed up muscle recovery by breaking up fascia, enhancing mobility, increasing blood flow, getting more oxygen to tissues, facilitating lymphatic drainage, and more. Vibrations help you to roll out the tensionand speed up the recovery process. Give it a try, and we’re sure you’ll love it! (TIP: Don’t forget to use the discount code we’ve shared.) When it comes to fitness recovery, Theragun has produced industry leading massage guns for well over a decade. Given their well established expertise and innovation, it is not surprising that despite it being their first vibrating foam roller, the Wave Roller has totally disrupted the category. The Theragun Wave Roller is the first vibrating foam roller on the market to be both Bluetooth compatible and Wireless charging enabled. When it comes to products, Theragun tends to make a splash, and the aptly named Wave is no exception. The Wave Solo is a high-quality device with a great texture and shape that makes it easy to use and highly portable.
In the following review I will breakdown why these new features are important, along with providing a full evaluation of the Theragun Wave roller. Hopefully after reading this information, you will be able to decide if it is the right product for your fitness journey.
Getting started
With its fancy texture, effective motor, and wide range of speed settings, it’s a versatile and effective tool that can really take the pain away when rolling out. The peanut shape makes it feel a bit different, as the pressure comes from an angle. Therabody says, it delivers just the right angle of pressure to areas that need it.
The roller is softer than harder, so when you press down on it, you can sink in about an inch deep. This is where things get really interesting. Vibration range measured: The Wave Duo has 1400 – 3000rpm, Solo has 1800 – 3200rpm, or vibrations per minute So, whether you’re using it at home or on-the-go, the Wave Solo is a great option for anyone looking for a top-notch, effective massage therapy device. Alternatively, there is a wireless charger, available at extra cost, and using that is even easier and you just leave the roller on the stand and it charges. Theragun Wave Roller Specifications Yes, they are! if you’re looking to take your recovery game to the next level, then a vibrating foam roller is worth the investment.The connectivity and Therabody app have been a major selling point for us, with the built-in routines being awesome. The app allows you to roll on those things repetitively, using the same settings, for an optimal pre and post-workout routine. We already know the Wave Roller had a lot to offer. Is the Therabody Wave Duo different? Well, let’s find out in this Theragun Wave Duo review, shall we? The Wave Roller is a Bluetooth enabled, vibrating foam roller. The vibrations help reduce lactic acid buildup after a high-intensity workout. The asymmetrical, wave-shaped grooves provide the texture and traction needed to apply pressure across areas of the body with varying surface areas. Use this foam roller to accelerate your warm-up and recovery, increase blood flow, enhance mobility, and release muscle tension. Five Speed Settings First of all, the Theragun Wave delivers impressive power at its top level. When operated at its top Level 5 speed, its vibrational power takes over and can subdue even the tightest or most developed hamstrings, quads or glutes, for example.
Despite being a fairly heavy roller at 1736 grams or 3.82 lbs (again, Therabody spec says it’s 3.3 lbs / 1.5 kg), the extra weight has its benefits. The roller feels more stable, rolls better, and doesn’t “escape” easily when under the body. Due to its convenient size and weight, you will find yourself getting more use out of your foam roller, since it is easier to take with you on the go. It’s not entirely obvious if the device is on or if it is charging when on the wireless charger. Press the button briefly to turn the Wave Roller on and when you return it to the wireless charger the Waver Roller will be turned off and the white charger light will come on indicating it is charging.First, position it against a wall rather than placing it directly on the floor. By doing so, you can achieve more precise movements and apply less pressure on your body. Overall, it’s the shape, not the pattern itself, that makes this thing unique (apart from the vibrations and connectivity, of course). So, which one carries the day for us? We have used both and seem to like what we’ve experienced. If you’re in the market for a smart foam roller, you might also be wondering which one to choose between the two. The Theragun Wave Solo is small, but still bigger than a usual lacrosse ball. We measured its diameter to be about 3.3 inches, and it’s incredibly lightweight at only 0.7 lbs.
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