276°
Posted 20 hours ago

Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets

£7.495£14.99Clearance
ZTS2023's avatar
Shared by
ZTS2023
Joined in 2023
82
63

About this deal

To make things easier, we set out to find gluten-free cookbooks with a wide range of recipes for breakfast, snacks, desserts, appetizers, and beyond. Although most of the desserts do contain dairy products, the majority of them are gluten-free – look out for the chocolate pots and chestnut flan. Based on the best-selling book by the same name, this cookbook offers over 100 recipes for every occasion that exemplify the How Not to Die guidelines. Michele Rosen’s cookbook, "Paleo Baking at Home," is the ultimate resource for pulling off delicious treats, sans gluten and dairy. Their infectiously bubbly demeanour has seeped into the writing in their cookbook, and their no-fuss, no-nonsense approach to food makes their recipes particularly budget-friendly – they are ideal for people who are short of time, too.

For more cookbook reviews, head to our cookbooks hub with all our round-ups, including best air fryer cookbooks, best slow cooker cookbooks or best keto cookbooks. But I think we all know how lovely and delicious Megan’s recipes are, and that they all come from the heart. Although some recipes require more expensive and hard-to-find ingredients such as maca powder, the majority are surprisingly simple and easy to make – think rice pudding made with coconut milk and peach crumble made with oats and maple syrup. Each recipe is designed around the right balance of protein, starchy vegetables or fruit, non-starchy vegetables, grains, condiments, a crunch factor, and optional cheese. The book also gives you an opportunity to learn a lot about the rich culture and history of the Basque region of Spain, with the aid of stunning photographs.

In the first chapter, author Audrey Roberts explains in simple language how to identify gluten and dairy sensitivities, how to recognize gluten- and dairy-containing ingredients in foods and recipes, and how to avoid them. Many of us have allergies to some combination of top allergens and gluten, but might not want to avoid other top allergens that are safe for us. Please note that this book is more intended for those who have tried gluten and dairy free cooking before, and prefer a clean eating diet concept (foods that are as close as possible to their natural state) and less refined ingredients. Whether you have celiac disease or gluten sensitivity and dairy intolerance, cutting only these categories of foods is not enough to recover gut health, unless you address the quality of ingredients as well.

Healthy gluten free and dairy free recipes , each accompanied with colored photos: breakfasts , soups and salads , side dishes and appetizers , main dishes (including beef, poultry, fish), breads , flour mixes, desserts , healthy beverages and even sauces and dressings .It’s a fantastic choice for new cooks or busy families who have dietary restrictions or preferences. It contains basics that every allergy family would want to have handy, like how to recognize different common allergens.

Whether you are contending with a milk allergy or sensitivity, avoiding lactose, seeking lasting weight loss, looking to permanently resolve acne, interested in increased energy and disease prevention, or taking the leap from vegetarian to vegan, Go Dairy Free will empower you to make the transition with ease. In this case, recipe testers will keep an eye out for whether or not the recipe works as it's written and if there are steps that can be simplified, added, or clarified. Millions of people enjoy a healthy lifestyle free from milk products, and thanks to Go Dairy Free, the best-selling dairy free cookbook and guide, you can join them without sacrifice. The no-fuss recipes include comforting dishes such as African peanut stew, Thai veggie noodle bowls, bean and vegetable-based burgers with baked sweet potato fries, and an array of delightful desserts. Complete with beautiful photographs and a bunch of handy tips, it’s a great choice for any food lover that wants to cut gluten out of their diet.

Review: Frances Castelli is a very active member of the food allergy community, and a dedicated allergy mom and FA advocate.

Asda Great Deal

Free UK shipping. 15 day free returns.
Community Updates
*So you can easily identify outgoing links on our site, we've marked them with an "*" symbol. Links on our site are monetised, but this never affects which deals get posted. Find more info in our FAQs and About Us page.
New Comment