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Rest Easy Grey Weighted Blanket For Children & Adults | Heavy Blanket for Sleep, Stress Relief, Anxiety Relief & Sensory Calming Blanket For Great Sleep | 100% Super Soft Cotton Material

£9.9£99Clearance
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One of the more commonly asked questions in regards to weighted blankets is how they can potentially help people with autism. And this is especially true when it comes to children. The fact of the matter is that we can't tell you with certainty whether a weighted blanket will or won't help you or your child. However, here's what we've found researching this topic. The effects of weighted blankets on our bodies are various. By affecting the hormone levels in our body, weighted blankets can help improve our mood, put us to sleep, and even alleviate symptoms of anxiety, ADHD, autism, and depression. After all, few things are more calming than a warm hug – even when it comes from a weighted blanket. Well, weighted blankets rely onsomething called deep pressure stimulationto help us calm down and fall asleep. And deep pressure stimulation or deep pressure therapy is known to stimulate the secretion of mood-boosting and sleep-inducing hormones called serotonin and melatonin. Furthermore, deep pressure therapy is also known to lower the levels of cortisol – a well-known stress hormone. To earn a spot on our roundup of the best weighted blankets, throws had to win the approval of our panel of testers. A very important consideration is cleaning, especially if you plan to use it as a bed cover. It either needs to be washable or come with a washable cover. And remember, if it’s washable but too heavy for your washing machine, that’ll be a problem.

The deep pressure provided by a weighted blanket can help calm and relax those with autism, making it easier for them to cope with sensory overload. The pressure of the blanket can act as a calming reinforcement, helping to ease the person into sleep. Secondly, don't overlook the size of the blanket. Just like it's important to get the right weight, you also want to nail the size of the weighted blanket.Although we can't go too in-depth here, we'd like to give you a few tips when it comes to the covers you use for your weighted blanket. Most of the time, a cotton cover is going to be your safest option. Cotton covers and sheets typically have a high level of breathability, are soft to the touch, and aren't too expensive.

Weighted blankets are typically made with cotton or polyester, which are filled with microbeads, glass beads, or poly pellets. If your blanket is machine-washable and within the weight limits of your washing machine, choose a gentle cycle and use cold water (unless otherwise specified). Lastly, cost will inevitably come into your decision making process. Some weighted blankets have very high RRPs but we regularly see them discounted, so if there’s a pricey one that takes your fancy, it’s always worth a look to see if it’s on sale. How we tested the best weighted blankets Existing almost in its own category, the Remy Airy Sleeper is what you get when you take your duvet and weighted blanket and fuse them together, which makes a surprising amount of sense when you think about it. Why have both a duvet and weighted blanket on your bed when you could have one? Especially if you're prone to overheating and want to keep your bedding as lightweight as possible. Some people find it takes some time to get used to the weight, so you might prefer to start with a lighter weight. You can upgrade to a heavier weight after a while if that feels right for you. Do weighted blankets help you sleep?

What is the best weighted blanket?

If you've never tried a weighted blanket before, you may be wondering if it's for you. We asked sleep expert James Wilson (aka The Sleep Geek) to share his advice. If both you and your partner want the comfort of a weighted blanket, it’s better to invest in two smaller ones or opt for a heavier couple’s weighted blanket. 👩‍❤️‍👨 The lowdown: If eco creds are important to you, you’ll like this one. It’s made from 100% cotton — no polyester or synthetic materials in sight. That means it should be more breathable when you’re sleeping too, which might be helpful if you tend to get hot. Not all weighted blankets are washable, but if you do have a washable weighted blanket, it’s important to follow the care instructions carefully. 🛀 For people with claustrophobia, the idea of being cocooned in a heavy blanket can be extremely anxiety-inducing.

Helen tested four of these blankets in her own home. She tried sleeping with each one and also sat with them covering her on the sofa to get an understanding of how they felt in real life scenarios, like a cosy evening in watching TV. But, if you use a weighted blanket that’s too heavy for you, it may create more of a restrictive feeling and increase anxiety.

A gift like no other

Start by reading the care label. Then, according to the instructions, soak your weighted blanket in a tub filled with cold or lukewarm water and mild detergent for 15 minutes. Then, rinse and repeat until you're left with nothing but clean water. Or, wash your blanket in a machine.

Do you have any medical conditions? - If you have any circulatory, breathing issues or diabetes you should avoid using a weighted blanket.There are a few things to consider when choosing a weighted blanket. These tips will help you choose the right weighted blanket. The size of your weighted blanket As we've mentioned when talking about the materials, breathability is very important – especially for hot sleepers. So, generally, you want a cover for your weighted blanket that utilises some sort of breathable fabric. Typically, bamboo, cotton, and eucalyptus are safe bets. Lastly, if the purpose of getting a weighted blanket is to help a person with ASD to fall asleep, it can be worth reading our article on the relationship between autism and sleep. After all, the more you know, the easier it will be to find what works best for you. What is the right weight of a weighted blanket for me? The rule of thumb of knowing which weighted blanket you should get is 10 per cent of your body weight. Weighted blankets are strongly discouraged for children under three years of age. Weighted blankets are also a drug-free solution and have no side effects, making them a safe option for people who want to try an alternative approach to managing their ADHD symptoms.

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