Phoenix Fitness Exercise Dice - Workout Dice Game for Cardio, HIIT and Exercise Classes - Full Body Training Routine for Home & Gym - Orange

Product Information

So, there we have it! 9 of OriGym’s favourite dice for switching up your exercise routine. Whether you want to use your dice for HIIT, cardio, or yoga-based activities, there’s a set out there for you. of the 7 dice have a series of exercises with the 7 th dictating how many repetitions you’ll be doing, or how long you’ll be performing each exercise.

Made of a lightweight foam, and with a 4x4 inch size, these exercise dice are easy to transport in the mesh carry bag that they come with. Whether you’re at the gym, the park, or a friend’s home, this means that they can be taken anywhere.Not only are you given 4 fitness dice, but Exer-Dice also provides an exercise manual to give you even more inspiration for your workout.

Fitness dice are designed to test a variety of different fitness types: your endurance with HIITs, strength with bodyweight exercises and flexibility with yoga-based games. There are so many different types of fitness dice on the market to keep your workout routine from feeling too regimented.The beauty of these dice is if you’re in a rush and don’t have time for a full session, or just want to focus on one type of yoga pose, it’s possible to do so. Having a single dice with six workout options is the bare minimum for an exercise dice. In the pantheon of workout dice, we tended to favor options that provided hundreds of movement combinations that help keep the activity from becoming stale. On some occasions, that meant having two dice, one for activity and one for reps, or having multiple-sided (more than six) dice that can extend the excitement of the exercise as long as possible. An increase in exercise variations also works to keep the routine as dynamic and unpredictable as possible. Fitness Level

Our superb PE resources are designed to match curriculum aims and help you encourage pupils to get fit and active. Here are a couple of resources you can easily incorporate into your PE teaching: One of the best parts about exercise dice is they leave your workout to chance. The element of uncertainty keeps the workout fresh and exciting while remaining within the structure of functional and effective exercises. That said, having some element within your control allows you to add exercises that you know you enjoy or know are effective. Exercise dice that have some element of a wildcard or customized option that encourage your own creativity were also given extra consideration. Longevity This die is perfect for beginner yogis who want to get in the know of the different gestures and poses before their first class. There’s nothing worse than feeling unprepared for a session and with this yoga die, there’s no excuse to not be clued up with the basics before a class. If you’re looking for a fitness dice for the whole family, then this Exer-Dice version is a great option!For those who don’t know where to start with exercise, using fitness dice for a whole workout can be a good way to become familiar with different exercises. Working out can feel quite intimidating when you’re not entirely sure what you’re supposed to be doing, so introducing exercises with fitness dice is the perfect place to start. This set of 7 wooden yoga dice each have 5 different poses for yogi’s to replicate. They include poses and stretches which aim to test your balance while incorporating some that practice your twists. No matter your goal, these dice can be used for any type of exercise, and are marked in different colours to help you choose:

There is a wide variance in the intensity of workout available for exercise dice. Some are basic movements designed to get kids moving, while others are highly complex circuit training workouts made for those training for endurance races. We tried to highlight exercise dice that covered the most amount of fitness levels, with special weight given to those that could be used by the largest groups of people. Customization and Creativity You can incorporate daily fitness challenges with exercise and decision dice by setting yourself targets of how many different poses you can master within one session. Each die has a diameter of just 1 inch and comes with its own soft travel bag. The dice are made from solid plastic meaning they can be washed with warm and soapy water after the sweatiest of workouts or if you opt to use the dice in group sessions.Using exercise dice games with kids is a great way to teach them the importance of leading a healthy and active lifestyle, disguised as a game rather than as a lesson. So, get your yoga on and your kids involved with Myga’s dice! Before You Go! There are 3 HIIT and cardio-based workouts – beginner level, intermediate level and advanced level, along with one yoga die. The yoga die is a great way to finish off an intense workout by firstly allowing your muscles to relieve and stretch, while also pushing your work out to the max. One of the hardest things about working out, no matter your age, skill level, or the type of fitness you practice, is the monotony of it. Everyone should give themselves as many opportunities to be excited about working out every day, not finding excuses to avoid it. This set of 3 yoga dice are great to facilitate your own yoga sessions, particularly at home. Setting up daily fitness challenges with exercise and decision dice like these has never been easier - especially as Myga offers dice that cater for children, meaning the whole family can get involved.