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This freeself-care advent calendar is bursting with ideas to help nurture your needs over the festive season. With the cost of living increasing and the seasonal pressures, we need to look after ourselves and as my husband always reminds me we can’t pour from an empty cup. The effort that you take to catch up with a loved one over a simple phone call; to update them about your day and to ask them about how they are getting on can contribute greatly to maintaining strong relationships. This helps you and them feel valued, loved, and connected. Show appreciation for your loved ones from time to time with a phone call to remind them of how important they are to you! Day 10: Meet a friend for a meal and good conversation Feeling ready to embrace a month of mindfulness? Here’s a taster of some of the ways you can start introducing the benefits of mindfulness into your life. The end of the year is just round the corner, and so much joy and festivity is about to come your way! It's time to start putting up that Christmas tree, compiling your favorite holiday recipes to try, and sending out gift cards to your family and friends!
These prompts can be found in the Coach section of the Journey app, and are designed to help you clarify your thoughts, feelings, and perspective. Create a relaxing ambiance with candles or bubbles. Let the warm water soothe your body and mind. Day 24: STAND OUTSIDE AND LISTENIf your hands are a little full during this season, we have an alternative for you — a self-care advent calendar prompt program on Journey Coach! Photo by Clint Patterson / Unsplash Wrap Christmas Gifts early and enjoy it – set aside time to wrap your gifts in a way that makes you happy.
With our Advent Calendar Program, you will receive daily Christmas-themed prompts and questions to answer. They are fun, unique and quirky, so you can be sure to get into the Christmas spirit while also mixing in some prompts and questions for self-reflection. Starting a self-care advent calendar will help you set a more positive tone for the holidays, help you feel more appreciative for all the things that you have, and gives you the quality self-care that you need. Self-Care Advent Calendar Ideas Wrap your gifts. You might re-use old wrapping paper or cut fabric into squares. Tie the gifts with twine or ribbon.
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For your very own DIY self-care version of an advent calendar, you can plan some self-care activities to engage in for each day. Organise a cookie bake with your friends. the only thing better than baking is baking with your friends. Re-vamping your personal space or switching things around provides an opportunity for creativity as well as comfort. As you re-arrange your personal space, you get to tune into your aesthetic and identify what you truly love, want, or need. Day 6: Prepare a hearty breakfast for yourself Get your pupils to complete our Christmas Colouring Posters, which can be used for your classroom decorations once complete, or for your children to take home.
Take a break from social media for the day as a form of self-care! Disconnecting for a short time during all the festivities can be a good way to prevent or manage anxiety, and help you be more present around people and at holiday celebrations. Day 20: Read this quote at the beginning of the day! Create A Special Space: Designate a quiet and comfortable space for your daily practice. This space can be your sanctuary for relaxation and mindfulness. Decluttering your closet, will not only free up space and make room for new items, but it will also give you immense satisfaction when you see an organized space. When you declutter, you remove the stress and anxiety from your life, and you can increase your creativity and productivity when you do this. Day 4: Write a journal entry with this prompt... We know that Christmas can be a hectic period for teachers and parents alike, so this time more than ever is important for looking after yours and your pupils’ wellbeing. That’s why we think that this activity is not only brilliant for your pupils, but also for you after a busy day, or on a quiet Sunday in December. Sit and enjoy the gentle twinkle of Christmas tree lights. Let their beauty mesmerise you. Day 20: TALKAdvent calendars are all about celebrating the magic and helping countdown each day in December to such a special day. This Self-care advent calendar is filled with prompts to remind you to create rituals and make time that focuses on you over the festive period. What positive changes have you observed in yourself since the beginning of this year? Day 19: Log out of your social media today To help you commit to investing some time in yourself during this festive season, why not use an Advent Calendar to guide you? To suit your needs and schedule even better, your very own DIY self-care advent calendar, tailored just for you, can be the perfect tool for you take care of yourself this season. What is an Advent Calendar?
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