PharMeDoc Pregnancy Pillow - U-Shape Full Body Pillow and Maternity Support with Detachable Extension - Support for Back, Hips, Legs, Belly for Pregnant Women

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Getting comfortable at night is often key to being able to fall asleep and stay asleep. You can try to add extra cushioning with additional standard pillows, but a pregnancy pillow is specially designed to accommodate the shape of your pregnant body. While your baby is busy growing and developing, they are going to start taking up much more space inside. The only downside to this is that while the baby is busy making themself comfy and safe inside your belly, you will start to feel more uncomfortable. This allows the muscles surrounding the pelvis and hips to relax. Whether you’re using a regular standard pillow, a U-shaped pillow, or a rolled-up towel, the recommendation is that it be placed between the thighs and knees, supporting those achy muscles and joints from the hips to the knees. When should you start sleeping with a pregnancy pillow? Due to it being a full length pillow, U shaped pillows commonly come slightly pricier than many of the other types of body pillows. Those sharing a bed might not want such a long pillow as it will take up quite a bit of the bed. But if you have a larger bed that can accommodate the size, then the U shaped body pillow could be the perfect addition.

pregnancy pillows for back pain and better sleep | UK 2023 20 pregnancy pillows for back pain and better sleep | UK 2023

While a pregnancy pillow is not a necessity, it may be a suitable choice if you’re experiencing sleep disturbances as your pregnancy progresses. Sleep is important for your physical health, especially when your body is hard at work supporting the growth of another life. A pregnancy pillow is designed specially to support the changing contours and curves of your body during pregnancy. How to use a pregnancy pillow depends on the type of pillow you use, coupled with what feels most comfortable. In many cases, there is no right or wrong way. These body pillows come in all shapes and sizes, so you can find one to compliment your usual position, which will help alleviate pressure and soreness. What is the best sleeping position during pregnancy?Keep foods clean - and dare we say it, bland. That means no spice or exotic flavours, which can lead to the dreaded midnight heartburn. Additionally, a pillow can help to prevent aches and pains if you place it along the natural curve of your spine. If your pillow is used to elevate your ankles, it can also help to reduce swelling. Enhance blood circulation It's a great idea to do some gentle stretching before bed. This will help release any stress and tension gathered throughout the day. Also, consider how firm you want your pillow to be, which will influence the type of filling you require. There are a lot of choices out there, from hollowfibre to inflatable pillows that will give you the perfect level of firmness. Your usual sleep position These physical changes can be a lot to deal with and will begin to affect your sleep as you struggle to drift off. Hormone changes

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The amount of support a pregnancy pillow provides depends largely on its shape. Full body pillows can support multiple parts of your body and oversized models will essentially cradle you from head to toe. Smaller pillows like wedges may be firmer, but they only offer support to one area. Many women, particularly in the latter stages of pregnancy, prefer to sleep on their own. Still, if you share a bed with your partner, you might want to pre-warn about the size of the pillow you intend to buy, as it may take up a sizable portion of their side of the bed! Safe sleeping positions There are so many different maternity and pregnancy pillows on the market, so it can be very difficult to know which is right for you. As if growing a human inside of you wasn't hard enough!While it can be confusing knowing what type of pillow you require during your pregnancy, we hope this guide has helped you make an informed choice to enhance your wellbeing and get a peaceful night's sleep before the baby arrives. The Yana Sleep Pillow has a comfortable combination of support and pressure relief that expectant mothers may find beneficial. Though it has a higher-than-average price-point, shoppers looking for a durable, high-quality pregnancy pillow may find the Yana Sleep Pillow a worthy investment. The pillow’s fill is crafted from shredded latex, which is known for its durability, responsiveness, and pressure relief. Latex is typically a suitable option for those who want to alleviate discomfort from pressure points but prefer a surface that has slightly more bounce than memory foam. Sleepers are able to add and remove the latex fill as needed to create a comfortable loft level.