The Good Housekeeping Illustrated Microwave Cookbook

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Finally, cooking in a microwave avoids burning or charring food which can often occur with oven cooking and frying. If you have a digital microwave then this allows for precise cooking programme and time settings as well as variable heat settings on some machines. Food tends to retain more nutrients when cooked in the microwave because they are not destroyed by prolonged cooking. As well as cooking whole meals and reheating leftovers, microwaves have a multitude of handy uses which could save you time and effort in the kitchen:

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