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Optibac Travel Abroad Probiotics -Vegan Digestive Probiotic Supplement Formulated for Travel Support & Gut Health, 5 Billion Live Cultures - 20 Capsules

£9.995£19.99Clearance
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During travel– drink only bottled water, focus on healthy foods (including vegetables and fermented foods if you can find them), don’t go overboard with alcohol and you might want to double up on the good bacteria supplements. ProVen Probiotics for Travel does not spoil easily and do not need to be kept cold in a refrigerator but should be stored away from intense heat in a cool, dry place. Key features It’s also home to 70% of our immune system, as well as trillions of microbes that have an effect on our health more generally, including mental health, heart health, kidney health and more besides. Among these are the potent strains L. rhamnosus, B. breve, and L. acidophilus. This has been complemented with 1 billion S. boulardii, a beneficial yeast strain, as well as 2 types of natural fibre. Fibre not only promotes gut health but also nourishes and encourages the growth of beneficial bacteria in the digestive system. Fermented drinks, such as kombucha (a slightly sour, fizzy flavoured drink made from sweetened tea and bacterial cultures) and foods such as miso, kimchi and sauerkraut, are associated with positive digestive health, but the evidence for this is somewhat limited.

Probiotic ‘good bacteria’ occur naturally in your gut and play a crucial role in this microscopic world. However, they can be disrupted by a range of factors, including poor diet, stress or taking a course of antibiotics. Read on to find out about the different ‘gut friendly’ products you’ll encounter – from probiotic and prebiotic supplements to cultured products like kombucha and kefir. We've examined the evidence for each, and explain what to look out for before giving them a go. Pro and prebiotic supplements Do probiotics work?All of these changes can disturb the normal healthy balance of your digestive system and it is useful to support your gut before, during and after travel:

While the best way to boost your gut health is by eating a varied and healthy diet, getting enough sleep, and managing stress, there is some evidence for probiotics being beneficial, depending on what your symptoms are. And there is emerging evidence for other products too.Worked as promised. I always get an upset stomach abroad but took one of these every day and didn’t have any problems. ProVen Probiotics Acidophilus & Bifidus for Travel is designed to help maintain a balanced digestive system whilst travelling. Each capsule contains 12.5 billion of the extensively studied Lab4 group of friendly bacteria, together with calcium, ginger, and glutamine. Under EU regulations, food and drink products aren’t allowed to claim to treat or cure a health issue. Many manufacturers get around this by using vague marketing buzzwords which don’t have any objective scientific meaning.

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