Move Yourself Happy: 21 Days to Make Joyful Movement a Habit

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Forget struggling to fit in hours of exercise around work, family and kids, forget restrictive diets, forget hankering after the ‘perfect’ body. Fans spotted the issue between the pair and said they thought something was going on behind the scenes. To help readers revitalize their understanding of health and sense of wellbeing, Dianne has created bespoke movement routines (focusing on dance, Pilates and yoga), wholesome recipes, journaling prompts, daily mantras, everyday healthy hacks and much more. Buswell has just finished the Strictly Come Dancing Live tour and is also working with the Gymondo fitness platform, where she’s created a programme, Danceworks.

She arrived back in Oz so deficient in iron that she was anaemic and, her doctor told her, had put pressure on her heart that could have caused a cardiac arrest. A lot of people go through stuff like I have – more people than you realise, because it’s often done in silence. The two of them reached the final of that series (won by Kevin Clifton and Stacey Dooley who, incidentally, also fell in love) and now live together in the Sussex countryside, having escaped the hustle and bustle of London.

As the Strictly pro started to unhook her bra while fully clothed, Joe announced: "And then through here, is our bedroom! Joe is Joe Sugg, the 31-year-old YouTuber and actor, and Buswell’s celebrity partner on Strictly in 2018. Elsewhere, Dianne sparked pregnancy speculation after she shared a cosy snap of herself and Joe when they were away. Whether you love or loathe new year’s resolutions, changing our lifestyle habits is often easier said than done.

She continued to say that Joe will come to a few of her shows for the Strictly tour that is currently travelling across the UK. You can now get all the latest Strictly Come Dancing news and gossip straight to your phone by joining 'Strictly Come Dancing fans' on WhatsApp.She runs her own wellness platform, Buswellness, there’s work planned around the launch of Move Yourself Happy and, before long, it’ll be time for Strictly again, where she hopes to stay for the foreseeable. A fun and highly accessible guide to transforming your mental and physical wellbeing through joyful movement from TV personality and celebrity dancer Dianne Buswell. The picture she shared with her 824,000 Instagram followers showed herself cuddling Joe as they sat on top of their campervan. Fiona Robertson, publisher, added: “Dianne Buswell is on a mission to share the sheer joy that movement gives, the buzz that getting active for just a few minutes every day makes us feel. I genuinely love being busy, but I also want to try and get some proper downtime in there and do a bit of travelling with Joe this year.

These include an inspiring dance routine to give you energy, advice on how to eat mindfully and intuitively, including nutritious recipes, and everyday hacks to promote wellbeing, such as journalling prompts.In this enriching 21-day programme, dancer Dianne Buswell showsyou how to make joyful movement a habit.