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Nutritionist, Rory Batt MSc, BSc from Marvin's Den is a nutritionist who uses functional medicine to establish the root cause of illness to achieve optimal health. He enjoys using his skills to develop products, services and systems that can help individuals achieve lasting health in a targeted and personalised way. Low blood pressure is considered to be 90/60mmHg or lower Can I use apps to monitor my blood pressure? Nutritionist, Rory Batt MSc, BSc from Marvin's Den advises, "Don't drink caffeine, alcohol, smoke or exercise within half an hour of measuring. Make sure your bladder is empty before you measure, and relax and sit still for five minutes beforehand.
Cheryl Lythgoe, Matron at Benenden Health is an Advanced Nurse Practitioner who has a wealth of experience in diagnosing and managing many health conditions. Cheryl Lythgoe MSc joined Benenden Health in December 2018 following 15 years working in primary care. Diastolic pressure is the pressure when your heart rests between beats As a general guide, use the below for reference: Best overall blood pressure monitor: OMRON M3 Comfort Upper Arm Blood Pressure Monitor – view on Argos Omron offers professional standard blood pressure monitors that are recommended by health professionals. There’s a whole range of monitors available from this brand, but as a great all-rounder we recommend the X3 Comfort. This option features an easy-to-use ‘Intelli Wrap’ pre-formed upper arm cuff to avoid the hassle of cuff placement for an accurate reading. The interface is clear and easy to use with a pulse reading also on display. The X3 Comfort also stores up to 60 blood pressure readings for up to two users, so you and your partner can use it to keep tabs on your blood pressure health. Key specs
2. Best budget blood pressure monitor: A&D Blood Pressure Monitor
Press the adjustment button to start setting the minutes. Each press of the adjustment button increases the minutes by one unit.
Press the adjustment button to start setting the day. Each press of the adjustment button increases the day by one unit. I have an Omron one that I’ve used for years. Easy to use and accurate compared to the results I get when tested at the doctors. Not expensive either.” - CurlsandCurves You may have heard your GP reading out your blood pressure before with two figures. Both of these numbers are really important when it comes to your blood pressure. A blood pressure monitor will give you two readings. Press the adjustment button to start setting the month. Each press of the adjustment button increases the month by one unit. A blood pressure monitor offers very simple - but very clever - technology. Put simply, the cuff cuts off the circulation in the brachial artery before slowly deflating, and the vibrations of the vascular wall are used to provide the readings. There are two measurements: systolic and diastolic blood pressure. A normal blood pressure reading is below 140/90, but with some medical conditions your blood pressure should ideally be less than 130/80. How to choose the best blood pressure monitorBest easy-to-use blood pressure monitor: Boots Pharmaceuticals Blood Pressure Monitor – view on Boots Additionally, Cheryl Lythgoe, Matron at Benenden Health says, "The real danger with blood pressure comes when we ignore it or don’t see it as important. As symptoms aren’t always easy to spot, without an accurate reading you could be in danger of missing out on a vital indication that you are at risk of a serious medical condition."
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