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PubMed: Picrocrocin content and quality categories in different (345) worldwide samples of saffron ( Crocus sativus L.).
PubMed: Protective Effect of Safranal, a Constituent of Crocus sativus, on Quinolinic Acid-induced Oxidative Damage in Rat Hippocampus. Saffron contains an impressive variety of plant compounds. These act as antioxidants — molecules that protect your cells against free radicals and oxidative stress. PubMed: Effects of long-term treatment of colon adenocarcinoma with crocin, a carotenoid from saffron (Crocus sativus L.): an experimental study in the rat. PubMed: Crocus sativus L. extracts antagonize memory impairments in different behavioural tasks in the rat. PubMed: Cloning, structural characterization, and phylogenetic analysis of flower MADS-box genes from crocus (Crocus sativus L.).When it comes to minerals, the same 100 grams of saffron spice contains 111 micrograms of calcium, 0.328 micrograms of copper, 11.10 micrograms of iron, 264 micrograms of magnesium, and 28 micrograms of manganese. The antioxidants in saffron could help protect the brain from damage,” says Czerwony. “Antioxidants are beneficial substances, and you should get them from a variety of sources. Eating a diet rich in fruits and vegetables is a powerful way to boost your antioxidant intake and prevent disease. Add some saffron to a healthy diet to increase your antioxidants.” 2. PMS reliever PubMed: Effect of Crocus sativus L. (saffron) on coagulation and anticoagulation systems in healthy volunteers.
PubMed: Preventive effect of crocin of Crocus sativus on hemodynamic, biochemical, histopathological and ultrastuctural alterations in isoproterenol-induced cardiotoxicity in rats. PubMed: An open label, randomized, fixed-dose, crossover study comparing efficacy and safety of sildenafil citrate and saffron (Crocus sativus Linn.) for treating erectile dysfunction in men naïve to treatment. PubMed: Effect of aqueous-ethanol extract from Crocus sativus (saffron) on guinea-pig isolated heart. Alzheimer's disease: Crocin has been shown to help people with Alzheimer's disease by reducing degeneration in the brain.
With this, let's take a closer look at the many health benefits saffron oil has to offer for your hair, skin and overall health.
PubMed: Extraction of crocin from saffron (Crocus sativus) using molecularly imprinted polymer solid-phase extraction. PubMed: Cardioprotective effect of saffron extract and safranal in isoproterenol-induced myocardial infarction in wistar rats. Some evidence shows saffron can suppress your appetite and help you lose weight,” says Czerwony. “But it doesn’t work alone. Combine saffron with a healthy, balanced diet for success.” 4. Seizure treatment As a dietary supplement, people can safely take up to 1.5 grams of saffron per day. However, only 30 mg of saffron per day have been shown to be enough to reap its health benefits ( 7, 17, 30).
In small doses, saffron has a subtle taste and aroma and pairs well with savory dishes, such as paella, risottos, and other rice dishes. PubMed: FTIR spectroscopic evaluation of changes in the cellular biochemical composition of the phytopathogenic fungus Alternaria alternata induced by extracts of some Greek medicinal and aromatic plants. PubMed: Effect of saffron on fluoxetine-induced sexual impairment in men: randomized double-blind placebo-controlled trial. A 2019 medical review that included nine studies of the effect of saffron on mild to moderate depression found that the spice had a "significant effect" on reducing the severity of depression. A study published in 2004 investigated the effectiveness of saffron on 30 patients with depression. The researchers compared the effects of the spice with imipramine – a prescription antidepressant medication. Half of the patients were treated with milligrams of saffron each day with the other half treated with imipramine. By the end of the six-week study, the researchers concluded that saffron was equally as effective as the prescription drug. (5)Cancer: Carotenoids have been shown to exhibit protective benefits against cancer and tumor formation and to be protective of cancer treatments like chemotherapy in animal models. Although several of the participants did not complete the trial, the researchers were impressed by the results. Two of the participants from the group treated with saffron responded completely to treatment. More than 5 grams is toxic, and more than 20 grams is fatal, as according to official drug research studies. Ingesting too much saffron oil can also cause other side effects such as dizziness, nausea, vomiting, diarrhea, numbness, yellowing of the skin and eyes, and even spontaneous bleeding. Diabetes: Crocetin has been linked to the prevention of insulin resistance, a condition that precedes type 2 diabetes.
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