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The average man drinks 2.4 cups of coffee a day and over half of us say we struggle to function without a cup of joe in the morning. But does coffee – and other drinks containing caffeine – have an impact on our fertility? A varicocele is a condition where veins in the scrotum become enlarged and entangled. This impacts blood circulation and healthy sperm production and has been known to cause issues with sperm motility. How can I improve my sperm motility? Make sure you’re ejaculating regularly so that your swimmers don’t get lethargic (and aren’t in your testicles for too long where they are at risk of damage!) It’s really hard to avoid sugar when consuming caffeine – and even sugar-free alternatives will contain artificial sweeteners which also aren’t great for your fertility or overall health.
Reduce the risk of heat damage by avoiding saunas, hot tubs and tight boxer shorts-wearing loose boxers and keeping your phone and laptop away from your testicles The other thing I would say is that if you do have a problem (eg low count/motility etc) - you would much rather hear this from a proper doctor than from emotionless AI in an app.Make sure to be getting enough selenium ( some studies have found that selenium intake correlates to improved motility) Observe the mixture: Analyze how the semen moves in the water. Results can include immediate sinking, sinking after a few minutes, or no sinking at all.
Furthermore ExSeed is one of the few revolutionary new products available on the market which measures your Total Motile Sperm Count. This is a highly accurate marker of fertility which is worth the price tag. It is also worth bearing in mind that fertility clinic investigations and treatments will be costly too therefore ExSeed is a cheaper way to start monitoring your fertility. Add distilled water to the sample in a 1:10 ratio: For instance, if you have 1 milliliter of semen, add 9 milliliters of distilled water, creating a 10-milliliter solution. When going for a sperm test, it should at least measure sperm count and motility. Ideally, you want them to measure volume too so they can give you an accurate Total Motile Sperm Count reading. Total Motile Sperm Count is recommended by the World Health Organization (WHO) as the best indicator of male factor fertility. It tells you the number of moving sperm cells moving forward per ejaculate. Be aware of the accuracy If you make all these changes and still aren’t seeing an improvement, it would be a good idea to chat with a specialist in case there are any underlying health issues – like problems with your prostate – or genetic issues that could be the root cause of poor motility. Can I get pregnant with poor sperm motility? Exact tests are available in most fertility clinics in the UK, and we are pleased to be expanding access in Europe. ExSeed Health, Examen and Skive fertility clinic in Denmark are in collaboration in a research project to measure improvements in poor sperm quality with life-style interventions. THE PROJECT AND OBJECTIVE: Evaluation of the Effect of a Multimodal Lifestyle Program on Semen Quality and DNA Fragmentation in Male Patients Attending Fertility Treatment.
Die ExSeed Spermatest für Zuhause bietet Ihnen: Volumen, Konzentration, Motilität und die Gesamtzahl der beweglichen Spermienwas dem entspricht, was viele Kliniken beurteilen. Dies liegt daran, dass die Gesamtzahl der beweglichen Spermien diejenige Zahl ist, die am stärksten mit der Wahrscheinlichkeit einer Schwangerschaft in Verbindung gebracht wird (1). Scientific studies show that men can improve sperm quality with a healthier lifestyle. The ExSeed Health app can help you with this via personalised and tailored lifestyle courses from ExSeed Health.
Using organic produce: Organic produce is grown without the use of pesticides, so it is a good way to reduce exposure to these chemicals. By summarising all this information into one score, you can see whether the health of your sperm is low, moderate or optimal. ExSeed also provides you with tailored advice on how to improve the health of your sperm through lifestyle changes and a customised plan based on your sperm test results. A vital yet missing component of the standard fertility investigational process in couples is sperm health . Research has shown that 20-40 % of men with ‘unexplained’ infertility have high DNA damage (or fragmentation) in their sperm (3) (4) and this has been shown to have strong links with miscarriage as well as the likelihood of Assisted Reproductive Treatment (ART) success (5) .The Semen Quality Score combines measurements of your sperm cell concentration (the number of sperm cells per millilitre of semen), sperm motility (how well the sperm can swim) and semen volume. ExSeed measures more markers of sperm health than many other home sperm tests available on the market. It’s definitely possible to get pregnant even if your motility isn’t at an ideal level – it might just take a little bit longer. Focus on ensuring you are timing sex correctly (and learning about your partner’s fertile window) and staying on top of a healthy lifestyle. If you are still struggling to conceive, assisted fertility treatments can be very helpful for those struggling with low motility. Before we assess the legitimacy of the water test method, let’s emphasize why knowing your sperm count matters:
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