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Die Kosten für einen Serotonin-Test variieren je nach Anbieter, liegen aber bei rund 50 Euro. E rhältlich sind die beliebten cerascreen TestKits zum absoluten Vorzugspreis auch über den serotalin-Shop. In this article, we distinguish between 3 types of mood swings: lifestyle, physical, and psychological. Lifestyle-related mood swings Medicinal plants: There are some calming herbal remedies that can have a mood-regulating effect. Valerian, lavender, lemon balm, passion flower or St. John's wort are examples of this. Drugs, such as alcohol, cocaine, or amphetamines, which result in a very high release of dopamine, cause an imbalance of the Natural Dopamine balance in the brain and nervous system. So to speak "artificially" "too many" feelings of happiness are caused by the messenger substances, which leads to the dopamine receptors absorbing more than necessary amounts of the happiness hormone. As a rule, the hormone balance is disturbed by such consumption and the dopamine balance must first stabilize over a longer period of time in the absence of the drug or substance.
Serotonin also seems to play a role in bone health, as a permanently too high level of serotonin in the body can result in diseases such as osteoporosis. Conclusion on serotonin in the body
What promotes serotonin production?
Mithilfe bestimmter Medikamente wie den selektiven Serotonin-Wiederaufnahmehemmern (SSRI) oder Nahrungsergänzungsmitteln, welche die Serotoninproduktion anregen oder unterstützen, kann der Vorgang beschleunigt werden. Aber auch hier lassen die jeweiligen individuellen und situativen Unterschiede eine pauschale Aussage nicht zu, denn nicht bei jeder Person wirken diese Mittel und wenn, dann kann es wenige Tage bis Wochen dauern, bis ein spürbarer Effekt eintritt. The mood swings are often due to certain life circumstances with severe stress or extraordinary emotional strain. However, if the ups and downs of feelings last longer or if these fluctuations occur suddenly and without reason and if they also have a severe impact on work and private life, then clarification by a doctor is the only right way. Endorphins not only increase well-being, but are also related to certain bodily functions, as shown by various studies. Endorphins and laughter This is mainly due to the fact that every person has a different dopamine value at which they feel well. Therefore, it has not yet been possible to standardize values for a proven deficiency. In addition, the measures before and during the measurement are very costly. However, low serotonin levels in the blood have not yet had any clinical significance. It is possible, however, that this may change in the future as research identifies more links between serotonin in the blood and physical or mental illness. Conclusion on serotonin measurement in the blood
At the current time, the standard value for adults in urine concentrations is less than 620 µg/d; for blood plasma, it is reported as 50 picograms per milliliter. Three vitamins are particularly important in the formation of dopamine: vitamin B6, vitamin B12 and vitamin C. By far the largest part of the serotonin present in the body is located in the intestine. There, the neurotransmitter fulfills important tasks such as controlling intestinal movements and protecting the intestine from bacteria or incompatible foods. An imbalance in the serotonin balance can be related to various complaints such as irritable bowel syndrome, which is treated with serotonin-based drugs, among other things. Sources However, probably one of the strongest influencing factors on serotonin formation is daylight, which has been shown to stimulate serotonin production. This is the reason why serotonin levels are higher during the day than at night and higher in summer than in winter. The "winter blues" often seen in the dark season are probably due to a serotonin deficiency. The test kits contain everything you need to take the sample - including detailed instructions on the test procedure. You simply send the sample to the specified laboratory and receive the result after a few days. Conclusion about serotonin level measurementHow long it takes for the body to produce serotonin depends on various factors and therefore varies greatly from individual to individual. It can take several days for serotonin stores to be replenished after being almost completely depleted. Sources Alcohol leads to an increased release of serotonin, which is not called the happiness hormone without reason: It produces a pleasant feeling of well-being, has a stress-reducing, anxiety-relieving, calming effect. It is precisely this effect caused by alcohol consumption that paves the way to addiction, because this effect can only be maintained with constantly repeated consumption (in ever greater quantities). However, since chronic alcohol consumption leads to lower serotonin levels, a vicious circle of addiction is created in this way. Dopamine and alcohol The "happiness hormone" dopamine has a longer-lasting effect on the organism than serotonin and increases the feeling of well-being if the concentration is high enough - this is why it is also called the feel-good hormone or happiness hormone. You feel fit, alert and simply good.
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