IRON GYM Pull-Up Bar & Ab Straps - Total Upper Body Workout Bar for Doorway, Adjustable Width Locking, No Screws Portable Door Frame Horizontal Chin-up Bar, Fitness Exercise

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Tim is the Co-Founder of CrossFit Slash in Beijing, he has worked in the fitness industry for nearly a decade and has dipped his toe into just about every training modality there is. He enjoys playing with his 2 year old daughter and is currently working towards completing the Beast Tamer Challenge https://www.strongfirst.com/achieve/beast-tamer/ The damage caused by telescopic pull-up bars can eventually become much more severe, denting the structure and, depending on the door frame in your house, cause much more lasting damage to the frame.

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If you like to (or plan to) add weights into your sets, be sure to buy a pullup bar that can support you and those additional pounds. All of the bars we recommend have a maximum weight capacity of at least 250 pounds (most are 300). Budget The farther your feet are from the bar, the more difficult the exercise will feel. As you get stronger, move the bar to the top. The Iron Age and the Ikonfitness bars fold so that you can hang them up for storage when you're not using them.If a dead-simple pullup bar is all you need, it doesn’t get much more barebones than Iron Gym’s simply named Pull-Up Bar. The straightforward, screw-free design relies on leverage so there’s almost zero installation time required. You can go from unboxing to ripping pullups in minutes. That simplicity also makes this one relatively portable too. Still, the sturdy construction supports up to 300 pounds, making it easy for guys of all sizes to do pullups, chin-ups, dips, and other arm and shoulder exercises using narrow, wide, or neutral hand positions. Most modern bars, especially the best pullup bars, provide a variety of grip options. Different grips target different muscles. So, the better the variety of grip options, the more versatile your bar will be. Construction Pull-up bars that fit in your door frame have a number of benefits: they are budget-friendly and take up very little space, but if you are looking to invest a little more for a safer, more robust piece of equipment that won’t risk damage to your door frames, there are alternatives. Pull-ups are great, but like any exercise, variations can open up a whole new list of training benefits. Even just changing your grip slightly to do neutral grip or supinated grip chin ups can make a huge impact when it comes to hitting different muscles. Not all bars have that many options, so you may want to find one that enables you to switch it up if you plan on doing a lot of pull-ups. Wall and door mounts are convenient for installation, but you’ll often find that they aren’t as great once you start training. Scraping your knees against door frames isn’t any fun, which is why a ceiling mount offers a perfect alternative. They’re a little more involved to get set up, but once they’re up, they’re out of the way until you want to use them.

Iron Gym Pull-Up Bar - Total Upper Body Workout Bar for

If a basic pullup bar just won’t cut it—maybe you need more flexibility for your daily workouts or don't trust a hanging bar—a power tower is the answer. The Relife Rebuild Your Life’s Power Tower is a solid mid-range choice. We found the design to be simple and sturdy, providing a safe, comfortable base to work a ton of exercises. It’s great for push-ups, but also for dips, leg presses, and so much more. Plus, the floor-standing design means zero installation is required. Just stand it up and get sweating.

Ease of Use

Since late-night fitness commercials became a thing in the 1980s/1990s (you know the ones I mean with a fitness model selling the “ab blaster 5000”), home pull-up bars have become a well-designed piece of gym equipment. Able to fit it into any opening that’s up to 33 inches wide and up to 6 inches deep, the entire contraption weighs 8 pounds and can hold up to 300 pounds. Perfect Fitness also offers a one-year warranty should anything go wrong. If you are just looking to do standard pull-ups and chin-ups, the typical straight bar may suffice. Those hoping to vary their positioning or add different exercises may enjoy the increased number of grips that some brands provide. Look out for the offerings that have wider berths, as these will allow users to use a wide grip for pull-ups and chin-ups.

Pull-Up Bars for Home Workouts 2023, Tested by The Best Pull-Up Bars for Home Workouts 2023, Tested by

Wall-mounted – these pull-up bars are screwed securely into the wall, and provide a very secure but much more permanent piece of equipment for your upper body workouts at home. Whilst this kind of kit comes with a higher weight limit and increased sturdiness for the safety of you and your property, they will cost a little bit more and you do lose the convenience of a removable pull-up bar. A simple but hugely effective design, this pull-up bar is one of the best choices out there if you need to practice your kipping movements. What to Consider Before Buying a Pull-Up Bar Padding your pull-up bar is probably the easiest way to protect your door frame from the metal bar hanging from it, as you can use just about anything you’ve got at home.It's totally understandable if you'd rather attach your pullup bar into your ceiling than potentially leave marks in another area of your house. Plus, you get total range of motion with this ceiling-hanging option, as well as four different grip positions for all the upper body pullup training you need. Now that you’ve got the knowledge to start doing pullups, you need the right tools. As Waxman says, “All you need is a place to hang.” How to Find the Best Pullup Bar for Your Home Workouts Deciding what mounting type you need is the most important decision. There are four main types of pullup bar: Door mount, wall mount, joist mount, and freestanding. If your home setup is flexible enough, you may have the option of choosing between all four. Most buyers will at least be able to shop door and wall mount models as these only require either an open doorway or sufficient wallspace to hang. If you plan on kipping, you need a very secure bar and the P-3 system offers exactly that. Made from 11 gauge steel, it has 6 sturdy bolts that keep it firmly in place, and can be anchored to a wall or the ceiling as needed. The great thing about these bars is that you can pump out a few pull ups at any time, day or night. So keep the bar near you in a room you’re likely be in or pass through often. It’ll be there in your face and you’ll have no choice but to heed the call of the bar. You’ll be increasing your pull up count in no time. Measure Up