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A Statin-Free Life: A revolutionary life plan for tackling heart disease – without the use of statins

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Ultimately, whether you choose to take statins or not, Dr Malhotra says, "Please, please, please do not neglect the lifestyle aspect, because eighty percent of heart disease is environmental and lifestyle related.

Statins and Cholesterol Medicine - HEART UK Statins and Cholesterol Medicine - HEART UK

After emergency intervention, he recovered from heart disease using the same course of treatment he recommends to his thousands of patients, making him living proof of his program’s success.

Last year, he and two other cardiologists undertook an independent analysis to determine whether this statement withstood scrutiny. Weigh up the pros and cons of taking a statin and remember, a healthy diet, physical activity and not smoking are also important for your heart health. They work by reducing the production of cholesterol in the liver and therefore reduce your risk of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Statins are effective at lowering cholesterol and most people will not get any side effects while taking them.

A Statin-Free Life by Dr. Aseem Malhotra | Goodreads

Statin drugs and our overexaggerated fear of cholesterol’s role in heart disease (9:14 / 6:00)Are heart-attack and heart-disease death rates decreasing? This reduces the production of cholesterol in the liver and so reduces cholesterol levels in the blood.Personally I think this a “must read” for anyone with high cholesterol, heart disease or a family history of either.

Can you live your life without statins? This cardiologist

This might be difficult to hear, but statins are most beneficial when you take them on a long-term basis. If you’re already taking statins and recently found out you’re pregnant or would like to become pregnant, speak to your GP. There are other medicines that can trigger sleep disturbances, which people might also be taking, so it’s difficult to pinpoint it to statins.Having said that, the first half of the book is brilliant in that it is able to succintly state the problem with statins backed with plenty of evicence, which essentially boils down to ineffectiveness and negative side effects. Even if you’re in good health, you may be prescribed a statin if you’re at high risk of developing cardiovasculardisease. Because the liver isn't making so much cholesterol, it then takes cholesterol out of your blood to make bile with, so your blood cholesterol levels fall.

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