Applied Nutrition Creatine Flavoured - Creatine Monohydrate Micronized Powder with Flavour, Increases High-Intensity Physical Performance (250g - 50 Servings) (Strawberry & Raspberry)

Product Information

Creatine monohydrate appears to be the most, if not as equally, effective when compared to all other forms.

At the most basic level, creatine is a compound that provides energy to your muscles. Your body produces it naturally – mostly in your kidneys, pancreas, and liver – creating it out of amino acids arginine, glycine, and methionine. Beef, tuna, and salmon are also potent sources of dietary creatine. The blueberry lemonade flavor is really good. Kinda reminds me of smarties candy. Growth Surge does seem to help me achieve faster recoveries. I’m excited to keep using it to see even more results!”– Kevin G, December 2022

Steenge, G. R., Simpson, E. J., & Greenhaff, P. L. (2000). Protein-and carbohydrate-induced augmentation of whole body creatine retention in humans. Journal of Applied Physiology, 89(3), 1165-1171. Transparency: We chose products that adhere to health claims and labeling requirements per Food and Drug Administration (FDA) regulations. All products are manufactured in facilities that adhere to CGMPs established by the FDA.

Creatine is naturally found in the muscle cells throughout your body. It’s used to produce energy during high-intensity activity, as well as recover your muscles immediately afterward. For serious weight lifters, however, the amount your body produces on its own just isn’t enough to maximize those gains. Supplementing your body’s reserves with a creatine monohydrate powder is just what your body needs for explosive lifts and prepping your muscles for more reps. Creatine is a compound that is naturally produced by the body. It provides us with energy, which may increase exercise volume and therefore support muscle growth. While the performance outcomes of steroids and creatine may have some overlap, creatine is not a steroid. Steroids are regulated by the FDA and may not be taken without a prescription.

A. When taken as directed, most people will not experience any troublesome side effects from creatine powder. If taken in high doses, however, or for those very sensitive to the supplement, side effects can include the following. Quality: We included products that are made from quality ingredients and contain few or no additives, fillers, or artificial colors or flavors. This creatine powder contains 5 grams of unflavored micronized creatine monohydrate per scoop. Micronized creatine is typically easy to mix into water or another liquid of choice, which can sometimes be an issue with other creatine supplements. The manufacturers recommend using this creatine 30 to 90 minutes before or after exercising.

As with any dietary supplement, you’ll want to consult with your doctor before you start creatine supplementation. Your physician will be able to give you the best advice on how to introduce it to your diet safely, as well as recommendations for how and when to take it based on your health. There are also countless studies into the potential benefits of creatine when it comes to supporting your training and gym goals. For this reason, a creatine supplement is often a popular choice amongst gym goers for use after their workout sessions. Creatine is produced in the body naturally but can also be created synthetically from raw materials. This supplement combines creatine monohydrate and Hydroxymethylbutyrate (HMB for short) to give you the best results. It promotes strength, endurance, and fat mass reduction while also preventing the formation of lean muscle mass. Plus, it’s free from allergens and nasty ingredients like gluten, GMOs, artificial sweeteners, and artificial colorings for a more natural, more effective product.

Naderi A, et al. (2016). Timing, optimal dose and intake duration of dietary supplements with evidence-based use in sports nutrition. Research indicates that creatine is safe. Over 15 years of widespread use has solidified its place as one of the sports industry’s go-to supplements. Willoughby, D. S., & Rosene, J. M. (2003). Effects of oral creatine and resistance training on myogenic regulatory factor expression. Medicine and Science in Sports and Exercise, 35(6), 923-929. Testing: We chose products that are third-party tested for purity and safety. Some products are also certified for sport. Most products we chose are third-party tested (except one that is produced in a third-party certified facility), but not all are certified for sport. The Brand – We always recommend that you do some of your own research into any supplement you’re thinking of taking. That involves reading up about the brand behind the product. Do they treat customers fairly and do they have a good reputation online? Finding this information out early on can help prevent against disappointment further down the line.

For this reason, people typically use creatine supplements to enhance performance in high-intensity exercise. General recommendations for increasing creatine stores are to take 5 grams, or around 0.3 grams per kilogram of body weight, for five to seven days, split up into four doses. Once stores are saturated, they can be maintained by taking 3 to 5 grams per day. Each serving of this powder is designed to deliver the perfect dose of pure micronized creatine monohydrate that will help you to unleash your peak performance (which is why it’s one of our favorite creatine supplements for athletes). Plus, you can wave goodbye to additives and fillers and instead enjoy nothing but high-quality creatine. In addition to creatine and caffeine, Proven4Sport contains added B vitamins to support energy metabolism, along with beta alanine, an amino acid that may delay fatigue and improve exercise performance. Proven4Sport is also NSF Certified for Sport, so it has been tested for substances banned by sports organizations. Note that it contains 2 grams of creatine per serving, which is a lower level than in other products.Though more research is needed, this 2021 study suggests that creatine may be beneficial for blood sugar regulation. Uses This post-workout supplement is designed for recovery and muscle growth, so you can see the results of your hard work even faster. And, since this creatine supplement uses sucralose instead of sugars, it’s perfect for diabetics and anyone on a low-sugar diet. It may be slightly sweeter than usual, though, as sweeteners are usually more potent than natural sugars. There is some research showing increased uptake if taken with carbs or protein, but it will work without these additives, as long as you take it consistently.[2] However, if you're trying to do a brief loading protocol, like 2-3 days instead of the normal 5-7, taking it with carbs is probably a good idea. It also contains 5 g of creatine monohydrate per serving, along with other ingredients such as beta-hydroxy beta-methylbutyrate (HMB), which a 2017 study shows may help build muscle mass and increase strength when paired with resistance training.