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The Anxiety Solution app is the perfect tonic if you’re looking to relieve stress or improve your mood. The more regularly you use the app and its many features, the more you might notice positive mental health effects.

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Alina Sharon, an editor at Healthline, has been using the Calm app for a few months and says her favorite feature is the sleep stories.

While it's great that there's a seven-day trial that gives you access to everything, this is really not long enough to fully explore what Calm has to offer and give you a proper chance to evaluate if the subscription fee represents good value for you or not.

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If you find yourself excessively doomscrolling, replacing your social or news apps with Calm may be restorative. The effects of stress on the human body are profound in the sense that it keeps raising an individual's blood pressure and lipid levels and damages their organs in the long run. Both newcomers to mindfulness and seasoned meditation practitioners can benefit from its diverse programs, including stress reduction, anxiety management, and self-compassion. Mindfulness training reduces loneliness and increases social contact in a randomized controlled trial.App users say the sleep stories are one of the most helpful features, especially for those who have difficulty falling asleep. Also found here are Daily Calm Reflections – a simple journaling tool where you are free to reflect on your mood, your health, your sleep and your attitude to life. The second time Evri lost my own and a number of other which had to be re-sent from palm safe, which resulted in a delay. Sofia lives and breathes Windows, Android, iOS, macOS and just about anything with a power button, but her particular areas of interest include security, tweaking and privacy. Simply adjust the pulse settings depending on your stress levels to effectively relax in any situation.