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Theanine is available as a supplement, with a recommended dosage of 200mg per day. L-theanine is known to help: A great night’s sleep and a great day go hand in hand. Unfortunately, getting a restful night’s sleep isn’t always easy. It’s unlikely that the consumption l theanine will make you happy. However, when you take the above factors into consideration, it may be that you see improvements in your overall wellbeing. After all – feeling relaxed, getting enough sleep and a healthy diet will definitely help. We know that it stimulates relaxation, which helps contribute to better sleep, but how does l theanine contribute to making those changes in the brain? Three ways theanine helps your brain
If you are taking any medications or have a medical condition please consult your healthcare practitioner before taking any dietary supplements. Keep out of reach of children.
L-Theanine is an amino acid which is commonly found in green tea. It plays a key role in mood support by helping to improve GABA (gamma aminobutyric acid) levels. GABA is an inhibitory neurotransmitter important for nervous system function. Supplementation with L-Theanine can help maintain GABA levels, and promote a calm, relaxed mood. This formulation provides Free Form, patented L-Theanine as Suntheanine® to promote optimal absorption and assimilation.
SUGGESTED USE:
As mentioned above, l theanine is a unique compound found in tea that has many relaxing qualities that helps aid concentration and sleep. As a food supplement for adults, one (1) vegetable capsule twice daily, between meals, or as directed by a healthcare practitioner. Do not exceed directions for use.
CAUTION:
Time-release Melatonin: a naturally-occurring hormone that helps control your circadian rhythm and sleep-wake cycle so you canstay asleep throughout the night.* Solgar® L-Theanine 150 mg contains the non-dietary amino acid and natural phytochemical L-Theanine. However, it’s worth keeping in mind that many l theanine supplements may contain caffeine, so its worth following the same guidelines as caffeine (400 mg) 7. After all, enough sleep, keeping on top of your health and wellbeing, along with eating healthily can be only be a good thing. By Increasing levels of these calming brain chemicals, you can help promote relaxation and improve your sleep.
Drinking tea is and l theanine caffeine supplements are known to be safe, however its probably safest to follow the same guidelines as caffeine (400mg per day )8.If you’re pregnant, have low blood pressure or have any concerns then you should consult your doctor. If you are taking any medications or have a medical condition please consult your healthcare practitioner before taking any dietary supplements. Keep out of reach of children. L-theanine may help improve accuracy and a reduction in the number of errors made in a test of attention. The combinations of L-theanine and caffeine may improve attention span, enhance the ability to process visual information, and increase accuracy when switching from one task to another. Brewing time and amounts of milk can determine how l-theanine we receive. 6For a standard cup of tea (200ml) you are likely to consume:
It was discovered by Japanese scientists in 1948 and can also be found in some mushrooms and green tea. Solgar® Triple Action Sleep leverages clinically proven time-release technology that allows each layer of ingredients to dissolve at different times throughout the night. This unique formula releases melatonin in the system when you need it, then gradually over 8 hours. This mimics the body’s natural release profile.‡
Clearing sinuses: Who knew that something as simple as a cup of tea could help with your sinuses? The Grossan Sinus & Health Institute 4notes that l theanine can help improve the performance of the hair-like fibres in your nose that help clear mucus, known as cilia. L-theanine works by raising Gamma Aminobutyric Acid (GABA) 5 as well as serotonin and dopamine in the brain. These are chemicals in the brain, known as neurotransmitters, that help you control your cognitive skills. This doesn’t mean that you are less likely to feel excitement, but l theanine may reduce and help anxiety by balancing the chemicals in your brain that are linked to stress. It is thought that this may also be a way that l theanine can help protect ageing brain cells.
Most l theanine supplements contain around 200mg, but there is no conclusive research that says just how much you should have. Drinking tea is generally safe for most people, and there have been no reports of overdose or side of affects of l theanine. Keeping focus and attention: When paired with caffeine, theanine may help enhance focus and attention. A 2013 study 3 noted that a combination of 97mg of L-theanine and 40mg of caffeine significantly improved accuracy when switching between different tasks.L-Theanine may also support good sleep quality, focus, alertness and support learning. Solgar uses patented L-Theanine as Suntheanine® to promote optimal absorption and assimilation. As a natural sleep remedy, l theanine and lemon balm are often overlooked. Both are seen as natural remedies to can be used together to help improve sleep hygiene. L-theanine is found in the boletus badius mushroom, however without more detailed research, it's difficult to know how many you need to make it beneficial.
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