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Clif Builders Protein Bars, Gluten Free & Vegan Friendly, Chocolate Peanut Butter, 12 x 68g

£9.9£99Clearance
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The authors of a small 2021 study created high protein bars using whey and soy protein isolate to act as a meal replacement for eight caucasian athletes. They found that consuming a high protein bar after a workout reduced oxidative stress and helped the athletes recover from exercise-induced muscle damage. Another important aspect is the type of protein blend used. The majority of brands choose to enrich their products with whey protein and milk protein isolate, because these blends have a great amino acid profile and tend to absorb well in the stomach. Whole-food ingredients: Whether they're used to flavor or sweeten, the best protein bars only use whole food or natural ingredients—no artificial ingredients allowed.Nutrition: The bars on this list provide 5 or fewer grams (g) of net carbs per serving. They also contain a minimum of 6 g of protein and at least 7 g of fat.

One CLIF BAR contains an average of 1–2 g of saturated fat, which is less than 1% of a person’s daily calories on a diet of 2,000 calories per day. These protein bars taste more like candy bars than traditional protein bars. They have a crisp, flaky, melt-in-your-mouth texture. Still, if you look carefully, you can find protein bars that are both keto-friendly and nutritious. Alternatively, you can make them on your own. For example, the Lemon Matcha flavor contains the following ingredients: almonds, chicory root fiber, cocoa butter, pea protein, sunflower seeds, coconut, chia seeds, natural flavors, lemon oil, sunflower lecithin, matcha green tea, citric acid, sea salt, stevia extract, and mixed tocopherols.

There are several versions of the keto diet, though the most popular one encourages getting at least 70% of your daily calories from fat, 20% from protein, and no more than 10% from carbs ( 1, 25).

All the varieties are gluten-free and sweetened with stevia and erythritol to keep the sugar content low. With the exception of the Butter & Salt flavor (which contains collagen), they’re also plant-based. BHU’s keto bars are some of the best-tasting I’ve tried. They really taste like cookie dough, and they make for a great dessert. But since they’re pretty high in fat, these relatively small bars are pretty high in calories — something to keep in mind if you’re trying to lose weight.” Chocolate Almond Fudge: Brown Rice Syrup, Rolled Oats (19.1%), Cane Syrup, Soy Protein Isolate, Roasted Soy beans, Rice Flour, Almonds (4%), Cocoa (3%), Soy Flour, Cane Sugar, High Oleic Sunflower Oil, Unsweetened Chocolate (1.6%), Oat Fibre, Flavourings, Sea Salt, Cocoa Butter (0.2%), Barley Malt Extract, Emulsifier: Soy Lecithin, Antioxidant: Tocopherol Rich Extracts. Vitamins and Minerals: Calcium Salts of Orthophosphoric Acid, Magnesium Oxide, L-Ascorbic Acid (Vit. C), DL-Alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Nicotinamide (Vit. B3), Riboflavin (Vit. B2), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Ergocalciferol (Vit. D2), Cyanocobalamin (Vit. B12). Available flavors: Chocolate Sprinkled Donut, Chocolate Sea Salt, Chocolate Peanut Butter Cup, Chocolate Salted Caramel, Chocolate Mint Cookie, Cinnamon Roll, Key Lime Pie, and Chocolate Coconut Almond grams fiber minimum: When it comes to fiber, Fine recommends opting for a protein bar with 3 or more grams per bar or serving. "However, caution with those boasting more than 10 grams of fiber as these are likely loaded with isolated fibers that can cause stomach discomfort," says Fine. You'll find there are a few options listed below with only 1-2 grams of fiber, but this means the other ingredients in the bar are top-notch.

6. Best Protein Bar for Gut Health: Glow Beauty Fuel

BHU’s keto-friendly protein bars have a fudgy texture and are made without any artificial sweeteners or preservatives. As a result, they need to be kept refrigerated. Many of the ingredients in Dang Bars — such as nuts, pea protein, and chia and sunflower seeds — are instantly recognizable as nutritious and keto-friendly. However, finding a keto-friendly bar can be difficult — most protein bars are too high in carbs or too low in fat or contain ingredients that don’t fit on a keto diet, such as dairy. Ingredient quality: Ideally, the bar should be made mainly with whole foods and without added sugar, artificial colors or flavors, or unnecessary fillers.

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