Seven Seas 400 mg Folic Acid Pregnancy Multivitamin For Women, 28 Tablets, All Stages Of Pregnancy A-Z, With Iron & Vitamin D, Daily Supplement For First 12 Weeks & After, With Added Ginger

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Prenatal vitamins are supplements that contain all the vitamins and minerals you need throughout pregnancy and beyond. Some prenatal vitamins can be taken while trying for a baby and continued into pregnancy, while others just help to give your body a boost and aid conception. What are the benefits of prenatal vitamins? Vitamin C: Although not specifically recommended when pregnant, this vitamin helps iron to be absorbed. The Royal College of Obstetrics and Gynaecology says: 'This may be of benefit during pregnancy, at a time when women are at risk of becoming anaemic.' The NHS also recommends that anyone pregnant, or trying to be, should take a folic acid supplement. It is advised that you take folic acid daily throughout pregnancy. This is very important as it can help prevent major birth defects in a foetus’s brain (anencephaly) and spine (spina bifida). A cheaper supplement that contains these alone is sufficient (unless you're advised otherwise by your doctor) and more cost-effective. Whether your pregnancy is straightforward or you have pregnancy complications, prenatal vitamins can help you on your journey. Seek advice from your doctor for prescribed prenatal supplements, or choose some popular tried-and-tested over-the-counter prenatal vitamins from our list below. It’s worth noting that a well-rounded prenatal vitamin should include all the necessary ingredients required to support a healthy pregnancy, which we’ve explained in more depth below. What types of nutrients should I look for in prenatal vitamins?

After three months, your baby’s neural tube will have developed, so you can stop taking folic acid if you'd like to. However, you can keep taking the recommended 400mcg per day, especially if it's part of your chosen prenatal supplement. What prenatals do doctors recommend?

A complete Pregnancy multivitamin with 21 vitamins & Minerals

When trying for a baby, experts recommend taking folic acid supplements for three months before conception. This handy tub of tablets from Natures Aid provides a three month supply of your recommended daily dose. One tub will also see you through the first 12 weeks of pregnancy. You can also get more folic acid into your diet through eating lots of green leafy vegetables, nuts, beans, fortified cereals, and citrus fruits, but it’s difficult to get all the folic acid you need from food alone, so it’s worth taking a supplement too. Vitamin D I used it for my successful IVF cycle at age 40 (you need to use it for around three months before it has an effect). Obviously I can't say that this was what made the difference but I'm sure it contributed - there’s evidence to support that it helps egg quality in older women. Those called Kaneka Ubiquinol are generally the highest quality - and the most expensive!” (Recommended by Mumsnet user SamoyedFan123) You can get a combined folic acid and vitamin D supplement in Boots’ own range.” (Advice from Mumsnet user 2021ComeAtMe) Our verdict Whether you’re pregnant or trying to get pregnant, there are a number of things you should consider when choosing a prenatal vitamin. Folic acid

As well as containing no artificial flavours, colours, preservatives, lactose, yeast or gluten, Natures Aid Folic Acid has also received a big thumbs up from the Vegan Society. With 28 vitamins, minerals and amino acids crammed into one capsule, Proceive Conception for Women contains pretty much everything you need when TTC. Vitamin A and C: Vitamin A supports the baby’s eye and organ development, while vitamin C can help maintain both foetal and maternal health. Taking these vitamins is linked to reduced complications in pregnancy, such as preeclampsia and preterm birth. However, the Royal College of Obstetricians and Gynaecologists warns that “Too much vitamin A can harm the development of your baby’s nervous system. During pregnancy, avoid any supplements that contain more than 700 micrograms (µg) of vitamin A and don’t eat foods such as liver, liver products (pâté) or fish liver oils that may contain this vitamin in high levels.”It can’t be stressed enough how important it is to get the correct dose of folic acid. The NHS recommends taking 400 micrograms of folic acid a day while trying to conceive and for the first 12 weeks of pregnancy, as the first trimester is when your baby's neural tube develops and defects may occur. Most prenatal supplements will contain the recommended 400mcg of folic acid. It’s a good idea to invest in a multivitamin that contains calcium, which helps ensure you don’t lose bone density during pregnancy, and vitamin c, which encourages cell production. Avoid vitamin A Make sure you choose a multivitamin or supplement which is suitable for the stage of your pregnancy journey to ensure you’re getting all the nutrients you need. Can you take too much folic acid? This supplement by Proceive is tailored to support you and your baby in the first 12 weeks of pregnancy. The supplement comes in capsule form and contains 29 vitamins, minerals and amino acids, including all-important folic acid. It also provides calcium and vitamin D support to help maintain normal bone development.

Not only can standard multivitamins contain vitamin A, the dosage levels of vitamin D and folic acid may not be high enough for conception and pregnancy. Eggs mature inside your body about three months before they are released into the womb, so you might like to start taking prenatal vitamins three months before you start trying for a baby. B vitamins: Most prenatal supplements include some or all the eight different B vitamins needed during pregnancy. The most important when it comes to supporting a healthy pregnancy are B12, B9 (folate) and B6. Folate in particular helps the body form healthy red blood cells and reduces the chance of birth defects. But if the pregnancy was unplanned, or spur of the moment, don’t worry - just start taking them as soon as you find out you’re pregnant.You should take folic acid every day from before you're pregnant right up until 12 weeks of pregnancy. It’s also recommended that you take a daily vitamin D supplement right through to the end of your pregnancy. Some prenatal vitamins are also designed for use in the post-birth months to support breastfeeding or just give you natural energy boost. (On the subject of post-birth, don't miss our guide to the best pelvic floor trainer) Make sure the multivitamins you buy are suitable for pregnant women. Some other supplements contain things such as the retinol form of vitamin A or fish liver oil, neither of which are suitable during pregnancy. Dietary requirements

DHA and EPA: These are fatty acids which are important for your baby’s brain development. Some women opt for a DHA and EPA supplement in the form of a fish oil or algal oil supplement. Although multivitamins may contain key ingredients that pregnant women need - namely, folic acid and vitamin D - they might also contain ingredients that are aren't safe during pregnancy.Pregnancy and birth charity Tommy's says it's OK to use cosmetic products that contain vitamin A, such as face cream. When pregnant or trying to conceive, you shouldn't take supplements or multivitamins that contain vitamin A as in high doses can harm the development of an unborn baby's nervous system.