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The Happiness Journal: Tips and Exercises to Help You Find Joy in Every Day

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Diener E. and Seligman M.E.P., Beyond money: Toward an economy of well-being. Psychological science in the public interest, 2004. 5(1): p. 1–31. pmid:26158992 Life satisfaction is a subjective assessment of quality of life in general and is an indicator of subjective well-being [ 3, 4], which is seen as synonymous with happiness when it refers to how people feel and think about their lives [ 4, 5]. The topics of life satisfaction and happiness are currently attracting a good deal of attention from researchers in social sciences, psychology, philosophy and economics [ 6]. Most researchers use the word happiness carefully to convey its particular meaning: being happy is not just about being cheerful; it is a special feeling that is precious and extremely desirable, but difficult to attain [ 2]. Much of the research to date has focused on establishing objective methods for analysing quality of life and well-being, relying on geographical and socioeconomic aspects related to quality of life, well-being and happiness, with a particular emphasis on the impact of social and spatial inequalities, and social justice [ 7]. Try creating a ritual for when you write to make it easy to form the habit. You could write as soon you as wake up, or the last thing you do before you go to bed. With so many takes on happiness, it’s no wonder that happiness is a little difficult to define scientifically; there is certainly disagreement about what, exactly, happiness is. Online Etymology Dictionary (n.d.). Happy. Retrieved from http://plato.stanford.edu/entries/behaviorism/

Iani L., et al., Happiness in Italy: translation, factorial structure and norming of the subjective happiness scale in a large community sample. Social Indicators Research, 2014. 118(3): p. 953–967. Zagorski K., et al., Does National Income Inequality Affect Individuals’ Quality of Life in Europe? Inequality, Happiness, Finances, and Health. Social Indicators Research, 2013. 117(3): p. 1089–1110. Parkes A., Kearns A., and Atkinson R., What makes people dissatisfied with their neighbourhoods? Urban studies, 2002. 39(13): p. 2413–2438. After spending two days listing all of the 110 types of journals one could keep, I realized I had missed expanding on the most important one – The Happiness Journal. Tandler N., Krauss A., and Proyer R.T., Authentic Happiness at Work: Self- and Peer-Rated Orientations to Happiness, Work Satisfaction, and Stress Coping. Front Psychol, 2020. 11: p. 1931. pmid:32849134Su L., et al., The impact of immediate urban environments on people’s momentary happiness. Urban Studies, 2021: p. 0042098020986499.

Because everyone finds happiness in different things, this happiness journal helps children to explore different situations and experiences, and focus only on what makes them happy. This is a perfect resource to use this International Day of Happiness. More happiness and journaling resources Not exactly what we were looking for, was it? Perhaps we need to dive a little deeper. Oxford English Dictionary’s definition of “happy” is a little more helpful: “ Feeling or showing pleasure or contentment.” Citation: López-Ruiz V-R, Huete-Alcocer N, Alfaro-Navarro J-L, Nevado-Peña D (2021) The relationship between happiness and quality of life: A model for Spanish society. PLoS ONE 16(11): The safety of one’s surroundings, of one’s city, town or neighbourhood (Sf), is another clearly significant variable, but not for the male gender. The situation is reversed when it comes to trust in people, in terms of personal relationships (Tr): in this case, the effect is significant, but if we break it down by gender, it is men for whom the effect is significant, as shown by the t-value. The issues of trust and safety are thus relevant and are one reason why, if we extract the information by the size of the place of residence, the results point to small cities or large towns as being advantageous for attaining a higher quality of life and greater life satisfaction.

Today you and I are chatting about the best ways to journal for happiness, how to make journaling a habit, and most importantly – how to find happiness through journaling. What is a Happiness Journal? Yours does not have to be so fancy of course. Absolutley not – it is yours, it can be absolutely whatever you so m wish it to be as bold or as simple or as quirky as you wish it to be. Do consider creating a homemade craft box form which to journal. It can such a less expensive option and is a brilliant way to recycle, old cards, bits of material, shiny paper, stamps, all sorts of bits and bobs can go into making a scrapbook. Hwang E.J. and Sim I.O., Association of living arrangements with happiness attributes among older adults. BMC Geriatr, 2021. 21(1): p. 100. pmid:33541268 Well, you want to put effort into creating time and space for journaling. Give it attention, or you will never find the perfect time and space to do it.

Zheng X., Yuan Z.-q., and Zhang X., Does happiness dwell in an owner-occupied house? Homeownership and subjective well-being in urban China. Cities, 2020. 96.Well, I thought, no wonder I was so unhappy. Happiness doesn’t go where it’s unwanted and unnoticed. Finally, in terms of items regarding the individuals’ surroundings, we see a uniformly significant effect of the culture and sports variable (CS) in all equations. Although each dimension is important, the happiest people tend to be those who pursue the full life— they infuse their life with pleasure, engagement, and meaning (Seligman et al., 2005). Building on Seligman’s three dimensions of happiness, Sirgy and Wu (2009) added the balanced life dimension. I highly recommend having your own happiy journal and fill it with everything you love. At the end of the year, you will have over 300 beautiful reasons to be happy about. Isn’t this simply amazing?

Happy people are more successful in multiple life domains, including marriage, friendship, income, work performance, and health. At least some portion of our happiness is set by our genetics, but the amount varies from about 10% up to 50%; Veenhoven R., Informed Pursuit of Happiness: What we should know, do know and can get to know. Journal of Happiness Studies, 2014. 16(4): p. 1035–1071. When we are happy in our most important relationships (usually our spouse or significant other, our children and/or our parents, other close family members, and our closest friends), we tend to be happier.Rodríguez J.D., Molina M.G., and Becerra L.A.C., Felicidad en la política pública: una revisión de literatura. Cuadernos de Economía, 2018. 37(73): p. 95–119. Since the 1960s, the analysis of people’s quality of life has attracted the attention of researchers from many disciplines. Specifically, in the last decade there has been growing academic interest in quality of life, which in turn has included a series of studies that investigate well-being and happiness [ 22], with the latter becoming an important indicator of a country’s development. Shafiq, S., Naz, R. A., Ansar, M., Nasrulla, T., Bushra, M., & Imam, S. (2015). Happiness as related to mental health among university students. International Journal of Humanities and Social Science, 5, 124-132. Numerous studies have shown that most people with higher income levels have higher subjective well-being, although their happiness increases to a lesser extent [ 58]. However, other studies indicate that the impact of the income gap on happiness is unclear [ 23]. It could be the case that people with lower incomes have greater future prospects, which would encourage them to work much harder to improve their happiness [ 62]. Goerlich F.J. and Reig E., Quality of life ranking of Spanish cities: A non-compensatory approach. Cities, 2021. 109. pmid:33536696

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