In Season Snacks Crispy Trail Mix Crackers 20 Pack (232g), 8.2

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Plus, many types of nuts and seeds are high in omega-3 fatty acids, which could help reduce inflammation and protect against various chronic health conditions ( 7). summary Other research also suggests that swapping out refined carbs and saturated fats in your diet for foods high in unsaturated fatty acids may be linked to a lower risk of developing coronary heart disease ( 6). EVERYTHING. You can literally open up your pantry and start throwing anything into a bag to make trail mix. I mean, within reason. Here are a few fun things we like to use:

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Trail mix offers several potential benefits related to both its portability and nutritional content. Convenient and customizableIt’s an excellent choice if you’re traveling, hiking, or going on a road trip because it provides good energy and is compact and easy to enjoy. This allows you to tailor your trail mix to your taste and experiment with new ingredients to add some diversity to your diet. High in protein Your diet includes dozens of fats, each with a different function and effect. Here is everything you need to know about how good and bad fats affect… READ MORE Trail mix is so great to have on hand. It is ideal for traveling, camping, or just day to day munching. Protein is an important nutrient essential for muscle growth, tissue repair, immune health, and more ( 1).

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Some types also contain popcorn, cereal, candy, or chocolate chips, along with spices and seasonings like sea salt, garlic powder, thyme, cinnamon, and paprika. Although we may never know who the original trail mix founder was, we can rest assured knowing the hundreds of trail mix variations that have developed since ensure there’s at least one version to appease every taste bud, specialty diet, or macro counting individual out there. Alternatively, many recipes are available online, making it easy to prepare your own trail mix at home using your favorite ingredients. summaryMaking your own trail mix at home can also allow you to control its contents and maximize its potential health benefits.