The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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Following on from his first book, Intelligent Fitness , which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout program. This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.

Rachel Weisz ________________________Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme. Featuring step-by-step photographs and easy-to-follow exercises and advice, this is a program that you can keep coming back to as you continue on your fitness journey.

Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood’s most impressive transformations, Simon focuses here on a typical actor workout programme.

Secondly you need a lot of equipment, so would need access to a gym, I was looking for a home workout so this isn't the book for you. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through 15 years of playing James Bond. With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. His client list reads like a who’s who of A-list actors: as well as Daniel Craig, he shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. It is also the perfect amount of time for anyone to reboot their fitness using Simon's Intelligent Fitness methods, insights and motivational advice.

Over the last 25 years he has become the film industry's most in-demand health and fitness performance coach. So if you are a confident, seasoned practitioner and bored of your routines, this book might be just the ticket.With Simon, I understood that in film, the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. com is the official online emporium featuring products inspired by the James Bond film series, including legacy pieces and designer collaborations.

With increasing intensity in the workouts week on week, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses – the focus for each week is inspired by a question from one of Simon’s famous clients – this is a workout book for anyone with a fitness goal. Simon Waterson joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. With step-by-step photographs, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses, this is a workout book for anyone with a fitness goal. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. It is also the perfect amount of time for anyone to reboot their fitness using Simon�_Ts Intelligent Fitness methods, insights and motivational advice.Name an A-list actor with incredible fitness and there�_Ts a very good chance that former marine commando Simon Waterson has trained them. Bosu’s are designed to put you off balance so you engage your core and minor muscle groups to keep you stable as you perform the exercise). Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them.