Soy Lecithin Granules | 400g of Pure Lecithin Granules | 98% Phosphatides | G&G Vitamins

Product Information

Following oral administration, phosphatidylcholine is absorbed intact or as lysophosphatidylcholine or choline after intestinal hydrolysis. In humans, dietary lecithins are hydrolysed by phospholipases to liberate choline which is rapidly absorbed and appears in plasma predominantly as free choline. Second, and maybe more importantly, it is a great emulsifier. “Emulsifier” is a fancy way to say that it helps two or more things mix together better. The definition of emulsifier is “a substance that stabilizes a mixture, such as a food additive used to stabilize foods.” There are three main forms of lecithin that can be used in baking and cooking. The three forms are liquid lecithin, lecithin granules, and lecithin powder. As I researched this across the internet, it appears that each form is preferred by different people. My favorite is liquid because I feel like you can use it for all forms of cooking and baking. Let’s review each of the forms. If you see sunflower or soy lecithin in your products, it is nothing to worry about. In fact, there may even be some potential health benefits from lecithin, though outlining them isn’t the purpose of this article. How Are Soy Lecithin And Sunflower Lecithin Extracted? Deficiencies in acetylcholine have been proposed as a possible cause of Alzheimer’s disease. This proposal has not received widespread support, primarily because drugs known to increase acetylcholine levels are not effective in treating Alzheimer’s disease. However, claims continue to be made that lecithin provides choline in the diet and thereby helps prevent, or treat, cholinergic diseases. Very little evidence supports these claims.

Choline is one of the B vitamins and contributes to the maintenance of normal liver function and to the normal lipid (fat) metabolism. In addition to its potential benefit for osteoporosis, research suggests that soy lecithin supplements may help improve menopause symptoms by improving vigor and blood pressure levels in menopausal women. A 2018 randomized, double-blind, placebo-controlled study including 96 women between the ages of 40 to 60 sought to investigate whether or not soy lecithin supplements could help to relieve symptoms of fatigue.

If you’ve been hitting the Pepto hard recently, I’ve got some info for you that could help you put down the bottle. Further research is needed in this area, but the results so far are promising. 5. Breastfeeding Assets The risk of heart disease is increased with high levels of LDL-cholesterol and total cholesterol, and with low levels of HDL-cholesterol. Studies of lecithin in humans have found no impact on LDL-cholesterol and total cholesterol levels, and that it can lower HDL-cholesterol levels.

Oftentimes extracted from soybean oil, one ounce (28 grams) of soybean lecithin has the following nutritional content: You will commonly find lecithin as an additive in ice cream and other dairy products, as well as in infant formulas, breads, and margarine. Karner M, Kocjan A, Stein J, et al. First multicenter study of modified release phosphatidylcholine "LT-02" in ulcerative colitis: A randomized, placebo-controlled trial in mesalazine-refractory courses. Am J Gastroenterol. 2014;109(7):1041-1051. doi:10.1038/ajg.2014.104

Some products are made with other types of emulsifiers that can be considered safer ingredients. Sunflower lecithin is a good alternative, and egg yolks can have a similar effect in food products. Final Thoughts