Organic Turmeric 1440mg (High Strength) with Black Pepper & Ginger - 180 Vegan Turmeric Capsules (3 Month Supply) – Organic Turmeric with Active Ingredient Curcumin - Made in The UK by Nutravita

Product Information

Reddy PH, et al. (2018). Protective effects of indian spice curcumin against amyloid beta in alzheimer’s disease. Modern research does not suggest the exact amount of turmeric and ginger you can consume on a daily basis. But consuming a moderate amount of turmeric and ginger with water or milk on a regular basis is recommended and can go a long way in developing a healthy lifestyle. Turmeric supplements can also help supply a more concentrated dosage of curcumin and can be taken in doses of 500 mg twice daily to reduce pain and inflammation ( 14). Yes, you can, however, 4 Capsules is equivalent to 1 teaspoon of turmeric. This is the recommended amount of turmeric to take to have an anti-inflammatory or medicinal effect on the body. So, if you take less, you might not notice any differences.

Below are some of the top frequently asked questions about turmeric supplements. What is turmeric good for? Extremely high doses of 1,170 mg per pound (2,600 mg/kg) of body weight daily for 13 weeks, or up to 2 years, may cause some serious side effects in rats. These include an increase in liver size, stained fur, stomach ulcers, inflammation, and an increased risk of intestinal or liver cancer ( 32).Edwards RL, et al. (2017). The anti-inflammatory activity of curcumin is mediated by its oxidative metabolites. Thanks to the rigorous testing, this Turmeric Ultra supplement from Momentous is our top choice for athletes. It is NSF certified sport and Informed Sport certified free for over 250 banned substances and each individual batch of supplements is tested. According to Jeff Byers, CEO of Momentous and former NFL athlete, the supplements are double tested because different sports leagues have different preferences. The short answer is 200mg per 4 capsules. Turmeric contains approximately 3.14% percent curcumin by weight. “If you want natural anti inflammatory affects, generally speaking you need to get 500 to 1,000 milligrams of curcuminoids per day.” When using the spice on its own, the common rule of thumb is that there are 200 milligrams of curcumin in one teaspoon of fresh or ground turmeric. Each of our capsules contain 1/4 teaspoon with a daily recommendation of taking 4 per day. Improved antioxidant status. Curcumin and other curcuminoids are powerful antioxidants that may improve your antioxidant status. Antioxidants protect against cellular damage from free radicals that is associated with health conditions like diabetes, heart disease, and cancer ( 5, 6). Turmeric contains antioxidants, which may benefit certain aspects of a person’s health, such as cardiovascular health. However, more research is needed. Can I take supplements daily?

One older study in 10 adults found that taking 490 mg of curcumin daily for a week caused no side effects ( 26). These capsules from Nature’s Garden comprise 400mg of high-quality turmeric powder. Just take one turmeric capsule two times daily with meals, or open up the capsule and add the powder to hot water to make a tea, to help reduce joint pain and inflammation, while also supporting your digestive health.If you’re not a fan of swallowing pills or capsules, this oral spray from BetterYou is a great alternative. The turmeric supplement comes in liquid form and is absorbed into the bloodstream via the buccal membrane inside your cheek, which actually means faster curcumin absorption because it bypasses the digestive system. Form: There are a variety of turmeric supplement forms available, including capsules, tablets, gummies and oils. If you don't like swallowing capsules, there are plenty of other options to choose from. Pay attention to serving size as some supplements require multiple dosages throughout the day. is botanically related to turmeric and shares many of its nutritional properties. It is a wonderful digestive aid as it has a calming effect on the intestines which helps relieve gas, bloating and acid reflux, while also allowing the gut to absorb more nutrients from food. High doses of curcumin, as found in concentrated turmeric supplements, can interact with certain medications.

Ginger is also considered beneficial for its anti-inflammatory and digestive benefits. Together, they make a powerful supplement that can help improve your overall health. If you’re considering taking a new supplement, always talk with your doctor first to make sure they are aware and can point you toward any possible interactions with medications you’re already taking. Curcumin However, BioSchwartz Turmeric Curcumin Capsules is one of the best rated because it’s relatively affordable, is formulated with piperine for enhanced bioavailability, and can be divided into two or three doses throughout the day for optimal absorption.That said, research on possible drug interactions with curcumin is limited and doesn’t provide enough evidence to say with certainty whether taking curcumin supplements interacts with other medications you may be taking. The FDA doesn’t regulate supplements in the same way as pharmaceuticals, so it’s important to choose a supplement made by a reputable company. Sharifi-Rad J, et al. (2020). Turmeric and Its Major Compound Curcumin on Health: Bioactive Effects and Safety Profiles for Food, Pharmaceutical, Biotechnological and Medicinal Applications.

There’s no conclusive evidence on daily supplement use. But the World Health Organization has stated that curcuminoid doses of 0–3 mg per kilogram (0–1.3 mg per pound) of body weight per day are acceptable. How long does it take for turmeric pills to work? Turmeric is a plant belonging to the ginger family. People use its roots in spices and teas. Curcumin is the most active compound of turmeric roots and gives them their bright yellow color. Additionally, keep in mind that turmeric powder is made up of only about 3% curcumin by weight, so you would need to consume a very large amount or use a supplement to reach the dosage found in most studies ( 36). Heidari H, et al. (2023). Curcumin-piperine co-supplementation and human health: A comprehensive review of preclinical and clinical studies.

The Final Say

We have tested every type of supplement in our Nutrition Lab from best multivitamins for women to the best magnesium supplements and the best Vitamin D supplements. Our articles on supplements are informed by nutrition expertise, but the ultimate choice is a personal decision between you and your healthcare provider. Since dietary supplements are not approved by the FDA prior to going to market, it’s important to do your research before adding them to your regimen. Just like everything else in this world, turmeric and ginger have their benefits and side effects. Moderate intake of ginger and turmeric is considered safe. Both ingredients may cause nausea, vomiting, diarrhea, heartburn, and abdominal discomfort when consumed in excess ( 21), ( 22). Here are a few potential side effects of consuming turmeric and ginger: In addition to 10 mg of BioPerine, the product contains 1,350 mg of turmeric root and 150 mg of turmeric extract (standardized to contain 95% curcuminoids) per 3-capsule serving. Chemotherapy: If you are receiving chemotherapy treatments, talk to your doctor before taking turmeric supplements, and especially avoid them if you are taking these chemotherapy agents: