Revitalise Pro Muscle Massage Gun Deep Tissue for Pain Relief and Muscle Recovery, 20 Settings & LCD Display Screen

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Muscle activation: When you need to get the body ready for a workout or an activity. Don’t do it for over 30 seconds. Effective muscle therapy: When used right, a massage gun can be as effective as visiting a massage therapist. The Fork Head- The dual-pronged head allows you to target areas such as the spine, without hitting the bone. This massage gun tip is a great starting point to help alleviate sciatica symptoms associated with tight paraspinal muscles. It can also be used for other places like the calf muscles or along the achilles too. They’re designed to combat muscle soreness and aid recovery. It’s a deep tissue massage of sorts, achieved through rapid percussive movements that stimulate muscles, enhance blood flow and soften knots. You can use them while warming up or post-work out, and they feel good too, hitting all the right pressure points that can enhance the production of endorphins. At the very least, massage guns can provide some short-term relief for problem areas.

Aquarius Revitalise Pro Massager | Groupon Aquarius Revitalise Pro Massager | Groupon

Muscle Re-Activation- 15 Seconds: Mid-workout and feeling a little tired? Muscles starting to fatigue or spasm? Give them a little boost with another 15 second session.Hydragun also advises always keeping the massage gun moving rather than leaving it in one place, and not using it in one area for longer than a couple of minutes to avoid bruising.

Best massage guns UK 2023: Theragun, Pulseroll and more tested Best massage guns UK 2023: Theragun, Pulseroll and more tested

Use in a similar way to a foam roller; either before exercise to activate muscles and increase blood flow, or after to release tension and prevent DOMS. Or, simply when you feel your shoulders creeping up towards your ears and tension setting in. Massage guns can help increase blood flow, by pummelling a specific area of muscle with high-powered vibrations. In doing so, this process can contribute to decreasing muscle inflammation and tension, which can include breaking up annoying knots. They’re also a great tool for warming up your muscles ahead of an intensive workout, further reducing the risk of injury. What is massage gun amplitude? You get an excellent choice of attachments (there are six to choose from), and each one fits in easily with a pushing/twisting action. They stay firmly in place, even on higher power settings, but are easily removed when you're done. The HoMedics Pro Physio Massage Gun has a runtime of around five hours, or three and a half if you're using the heated function.The manufacturers know this and that’s why most massage guns come with a well written instructions manual. Muscle Activation- 30 Seconds: Before a workout or activity, target your muscles with the massage gun for up to 30 seconds to activate the muscles and nerve fibers.