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Peanuts have actually been found to have a higher oleic acid content than olive oil. A study also found consuming mono-unsaturated foods such as peanuts and olive oil, diminished the likelihood of cardiovascular disease by 21%. PPB Powdered Peanut Butter Original is a powdered form of traditional peanut butter, which is 70% lower in fat than lots of other spreadable peanut butters. It is high in both protein and fibre and is gluten free plus it is also suitable for vegans and vegetarians. Peanut butter can be healthy in a moderate amount. Here’s an overview of its health benefits and potential negative effects. Health Benefits
Frida suggests advises avoiding peanut butter that contains palm oil, opting for coconut oil options instead. Although the fat content of high-oleic peanut butter is higher, the high levels of mono-unsaturated fat mitigate the higher fat content and has little effect upon weight gain. This was found in a study of participants who consumed high-oleic peanuts for 12 weeks. Despite the 60g peanut butter increase in calories, it contributed towards minimal weight gain. Peanut butter is generally considered to be healthy in moderate amounts, but there are some potentially harmful effects of eating too much.Consumers are now more aware that not all fats are bad and that we should be eating them as part of a healthy, balanced lifestyle. Gone are the days of the low-fat diet, instead the concern is now focused on low-sugar (which natural nut butters are). Nut butters have now become more widely available and there is a whole range of different flavours on offer, and I think this has attracted a new, younger consumer. For example our Coconut & Almond Butter is one of our most popular products." When you buy a regular jar of peanut butter, there are a few ingredients to look out for which might make your choice of peanut butter less healthy than you might think. This indulgent spread is creamy, smooth and easy to spread. It is a good source of fibre and protein, like the other spreads. Saturated fat is the fat you want to avoid, it heightens bad cholesterol and regular consumption can lead to heart disease. If you are a gym bunny, with exercise as a key part of your daily routine, you can buy Pip & Nut’s 1kg Peanut Butter which should keep you going for a while!
Crunchy peanut butter is very similar to its smooth counterpart but with chunks of crushed peanuts included in the spread to give it its crunchy texture. Finally, we add a sprinkling of sea salt to enrich the naturally nutty flavours. For our experimental, batches this is also the stage where we add other natural ingredients, like coconut or agave. Every single batch we make is then tasted by our team of supertasters to ensure we are maintaing our ‘top nut’ standards. Brighten up your breakfast with Pip & Nut peanut butter, by generously slathering it on toast or swirling it into porridge or smoothie High-oleic refers to the oleic acid within peanuts which is mono-unsaturated fats. Mono-unsaturated fats are fats that help to maintain cholesterol, unlike saturated fats which contribute towards high cholesterol.
Powdered peanut butter
Funky Nut is a small brand that makes Hi-Oleic peanut butter which comes in both crunchy and smooth varieties. From crunchy to smooth and powdered to flavoured, there is something to suit every taste and every tummy!
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