IRON GYM Pull-Up Bar & Ab Straps - Total Upper Body Workout Bar for Doorway, Adjustable Width Locking, No Screws Portable Door Frame Horizontal Chin-up Bar, Fitness Exercise

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Soon, she began freelance writing for national print publications and online sites, mainly covering health and wellness topics and running tech, shoes, and gear. Able to support up to 250lbs of weight and with six different grip options, it can also be used for push ups on the floor to give you even more variety. You’ll also want to be sure to allow for a few feet around the unit in all directions for proper workout safety. Mounted models are screwed into the supporting beams of your ceiling and wall, so they can handle more weight than doorway designs.

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Simply hook it onto the top of the door frame and you’re good to go, as it uses your leverage to hang onto the frame. With a total width of 50", including 46" of usable bar space, we love that this bar offers enough room for even kipping pullups.

Plus, some pull-ups bars can easily be used in other locations, if you like to keep up with your workouts while traveling.

Iron Gym Total Upper Body Workout Bar - Extreme Edition Iron Gym Total Upper Body Workout Bar - Extreme Edition

Then you can use an adjustable wrench or socket to install the bolts in the holes, and when the bolts are tightened, you can put the bar in place.If unlike the above scenario you do not lock the bar into a secure position, the bar will not distribute your weight and direction of force evenly meaning more weight will be placed centrally on the door frame which will increase the likelihood of the frame breaking. A benefit of the design that temporarily slips into place is that it is not a permanent part of your doorway. This steel Yes4All tool bolts into most surfaces, with 16 inches of space between the two bars that sit perpendicular to the wall—the perfect amount of space you want between your hands when performing pull-ups.

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For some people, eking out even one rep is an accomplishment worth striving for, so you can't just jump up to the bar and pull. Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness.Machines like treadmills and exercise bikes aren’t the only equipment that helps you improve your fitness at home, and you may not have much space for more equipment. If you want to build your own pull-up bar, you first need to decide on the style, including wall-mounted, ceiling-mounted, or free-standing. Another option that doesn’t require permanent installation is to get a weight rack that also includes a pull-up bar. With improved technology and designs, most door pull-up bars are now secure enough to attach to a range of different door frames without risking damage or unsafe use, provided you follow the manufacturer’s instructions.

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We found that each bar did the essential function as long as it was hanging on the appropriate-sized door frame. Wall and door mounts are convenient for installation, but you’ll often find that they aren’t as great once you start training. We took into account the dimensions of each bar and tested each one in a standard doorway: 29 inches wide, and 5 inches deep. Doesn't damage the frame from what I can tell but I'm not putting it in and taking it out, it just stays up there.I like that the top bar is higher than other pullup bars so my tall sons can do pullups without scrunching up their legs. Made from 11 gauge steel, it has 6 sturdy bolts that keep it firmly in place, and can be anchored to a wall or the ceiling as needed. This product doesn’t come with a ton of add-ons (you get j-cups included), but you can customize your squat stand with a pull-up bar right on the same webpage. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests.