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On the other hand, cell studies don’t tell us anything about its potential effects. Animal and human studies are needed. 15) Blood Flow & Detox pullquote]Shilajit is traditionally had with milk or incorporated into other herbal formulations.[/pullquote] Authentic, correctly processed Shilajit is extremely safe. It is suitable in small doses for almost everyone on a regular basis, and in higher doses for those who seek to increase vitality, strength and immunity, and by those who wish to cleanse the tissues of the body. In one clinical study of male volunteers between the ages of 45 and 55, half of the participants were given a placebo and half were given a 250 milligram (mg) dose of purified shilajit twice a day. After 90 consecutive days, the study found that participants receiving purified shilajit had a significantly higher testosterone level compared to the placebo group. 3. Chronic fatigue syndrome
Cagno, Valeria, Manuela Donalisio, Andrea Civra, Cecilia Cagliero, Patrizia Rubiolo, and David Lembo. “In vitro evaluation of the antiviral properties of Shilajit and investigation of its mechanisms of action.” Journal of ethnopharmacology 166 (2015): 129-134. Surapaneni DK, et al. (2012). Shilajitattenuates behavioral symptoms of chronic fatigue syndrome by modulating thehypothalamic-pituitary-adrenal axis and mitochondrial bioenergetics in rats.DOI: The Taoist sages who developed Chinese tonic herbalism discovered that a human being is composed of three “Treasures.” The “Three Treasures” are called Jing, Qi and Shen. These energies are called “treasures” by sages such as Laozi (founder of Taoism) and Confucius because they are the very basis of our life.
Shilajit could restore the HPA axis and reduce chronic fatigue syndrome in rats. It reduced tiredness and anxiety while preventing excessive drops in cortisol levels and adrenal weight [ 10]. Schepetkin, Igor A.; Xie, Gang; Jutila, Mark A.; Quinn, Mark T. (2009-03-01). "Complement-fixing activity of fulvic acid from Shilajit and other natural sources". Phytotherapy Research. 23 (3): 373–384. doi: 10.1002/ptr.2635. ISSN 1099-1573. PMC 2650748. PMID 19107845. pullquote]The anti-anxiety and adaptogenic properties of shilajit also make it a great remedy for insomnia. 35 [/pullquote] Preliminary research has found it to be effective in relieving fatigue, promoting the health of the brain, supporting the immune system, relieving pain, managing diabetes, protecting from certain cancers, preventing inflammation and viral infections, improving skeletal system health, protecting the heart, and assisting in breaking addiction to harmful substances. Yang Jing is the deepest inner power source of the body. Yang Jing activates Yin Jing – and burns it as fuel - to provide power, strength, will, creativity, sexual motivation, sexual power, and outward movement. It is a warm or hot energy. Yang Jing is the motive force that is the basis of a successful life. It is also associated with the 5 primary Organs, but most especially with the Kidneys, which can control Yang Jing and conserve it for use as required.
There are many challenges to dosing Shilajit. For one, many forms of supplements exist and the exact concentration of active compounds and nutrients in these products is usually unknown. What’s even worse, many products that claim to be good-quality don’t even contain Shilajit. The rating system is meant to encapsulate the key functions of herbs. There are other functions and nuances not covered by this rating system. It is important to read all the relevant product descriptions and consult your herbalists regarding suitability. Based on these results, naturally boosting your body’s mitochondrial function with shilajit supplements may help improve energy levels. 4. Aging Shilajit contains high levels of humic acid and iron, which may be helpful in treating iron deficiency anemia. It is important to explore this option with a doctor before taking supplements, however. 4. Antiviral
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Joukar, Siyavash, Hamid Najafipour, Shahriar Dabiri, Mohammad Sheibani, and Nader Sharokhi. “Cardioprotective effect of mumie (shilajit) on experimentally induced myocardial injury.” Cardiovascular toxicology 14, no. 3 (2014): 214-221.
Only 3 clinical studies have been carried out with Shilajit so far, which show promise for boosting testosterone, male fertility, and muscle repair [ 4, 5, 6]. A 2012 study published in the Journal of Ethnopharmacology found that shilajit helped reduce symptoms of chronic fatigue syndrome in test subjects. After the test period, almost half of the men who completed the treatment showed an increase in total sperm count and sperm motility, or how many and how well the sperm move towards the egg, both of which are factors in male fertility,Many of its traditional alleged benefits — such as its alleged ability to protect deep tissues, boost nutrients and detox pathways, enhance cognition, and restore fertility — have not been confirmed in studies.
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