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The Self-Care Planner by Simple Self - Best Life Planner for Wellness, Achieving Goals, Health, Happiness - Productivity, Gratitude, Meals, Fitness - Undated Spiral 6-Month (Dusty Rose, Daily)

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My Self-Care Promise invites the reader to consider times they may be vulnerable to waning self-care. It includes space for a re-affirming mantra to remind them to treat themselves compassionately and invites some ‘if–then’ thinking for when obstacles arise. Nurturing vs. Depleting Activities

In her Changing Your Critical Self-Talk exercise, Neff invites us to notice when we are talking to ourselves in a critical voice. Whenever we feel bad, we are asked mindfully to notice that voice – what it says, which phrases it uses, its tone, and whether, perhaps, it reminds us of someone in our past.

The more you engage in activities that promote good hygiene, nutrition, and an active lifestyle, the more likely you are to keep illness at bay and strengthen your immune system. 4. Maximizes productivity Self-care nourishes your mind, body, and soul. Let’s explore some of the most important dimensions of wellness and how we can implement them in our self-care plan. 1. Physical The physical aspect of self-care involves making lifestyle choices that help you stay fit, healthy, and energized. Here’s how to look after your physical well-being: Whatever self care looks like for you, it’s important to make sure you give yourself time to practice activities that make you feel good. By doing so, self care will become a part of your to-do list, giving you no excuse to favor an extra hour of work over taking care of yourself.

Engaging in activities that help you develop professionally and bring you a sense of fulfillment, like doing Inner Work™ or applying for a promotion, are just some examples of self-care in the workplace. One of the most common misconceptions about self-care is that it’s a selfish act. It’s no wonder Americans neglect me-time because it makes them feel guilty. According to Birchbox, two-thirds of Americans put caring for others and social responsibilities ahead of their well-being. Art and crafts can be a wonderful way to release your creative energy while also putting you in a calm frame of mind. The benefit of including arts and crafts in your self-care routine is that it doesn’t require any creative aptitude or skill level. You can relax your mind by falling into a creative trance while painting, drawing, making origami, knitting, or even coloring. 3. Get outside Contrary to popular belief, we aren’t programmed to be instantly happy. Self-fulfilment requires practice just like any skill – and that’s why self-care planning can be invaluable. From a mindfulness point of view, it helps you respond instead of react to the situation at hand. When you have a plan in place, you’ll feel more in control of your circumstances and life won’t feel quite as chaotic. (It also makes it easier to ask for help from those you share your plan with.) 3) A Self-Care Plan helps you stay the course.

Motivational Journal | Digital Journal | Mindfulness Journal | Mental Health | Self Care | GoodNotes Journal

We are conditioned to do more: work harder, make more money, and become more successful. Our calendars are constantly full, and our to-do lists never seem to get any shorter. How could we possibly make time for self care when we are constantly rushing to get everything done?This involves activities that help you to work consistently at the professional level expected of you. As my list hopefully shows, our self-care lists will be highly specific and will not work for others. Our aim always has to be to stimulate our clients to draw up their own unique lists. Observe your surroundings. Take a look around and write down what you see. Using your surroundings as inspiration is a great way to get your thoughts flowing, giving you ideas for a journal entry. Self-care is sometimes viewed as an indulgence. This is because some people practice self-care by spending money on expensive things like going to the spa, having a grand vacation, or buying a million-dollar collector’s item.

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