Bitter Gourd (Karela) Powder

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It provides folate, which is essential for growth and development, as well as smaller amounts of potassium, zinc, and iron ( 4). A 3-month study in 24 adults with diabetes showed that taking 2,000 mg of bitter melon daily decreased blood sugar and hemoglobin A1c, a test used to measure blood sugar control over three months ( 7).

Konishi T, Satsu H, Hatsugai Y, et al. Inhibitory effect of a bitter melon extract on the P-glycoprotein activity in intestinal Caco-2 cells. Br J Pharmacol. 2004;143(3):379-87. View abstract.

CLASSICAL REFERENCE

In the language of Ayurveda, there are some herbs more often repeated than others. This may be for the wide range of benefits they offer, for their safety and effectiveness. The following are some of these popular Ayurvedic herbs: Amalaki Khatta meetha karela: This preparation brings a balance of sweetness and sourness to the bitter karela making every one devour it with joy, well almost. Finally, add the fried bitter gourd pieces and pulse for a few seconds till you get a coarse chutney powder. Do not grind because it may become a lump. It is best to pulse the ingredients or grind in short bursts of a few seconds. Nerurkar, P. V., Lee, Y. K., Linden, E. H., Lim, S., Pearson, L., Frank, J., and Nerurkar, V. R. Lipid lowering effects of Momordica charantia (Bitter Melon) in HIV-1-protease inhibitor-treated human hepatoma cells, HepG2. Br J Pharmacol 2006;148(8):1156-1164. View abstract.

It also supports healthy weight management by boosting metabolism and curbing cravings. Karela powder is an excellent choice for those seeking to improve their health and well-being. Its natural ingredients provide vital vitamins, minerals, and antioxidants that support immune function, regulate glucose levels, and facilitate healthy weight loss.Keep in mind that these studies were performed using concentrated amounts of bitter melon extract on individual cells in a laboratory. Bitter melon is especially rich in vitamin C, an important micronutrient involved in disease prevention, bone formation, and wound healing ( 2). Karela was one of the veggie we all hated as kids growing up. Its bitter taste was one of the major reason, we ran away from this vegetable, but now we enjoy after growing up. Stuffed karela is another great way to enjoy it. Dixit, V. P., Khanna, P., and Bhargava, S. K. Effects of Momordica charantia L. fruit extract on the testicular function of dog. Planta Med 1978;34(3):280-286. View abstract.